China News Network, Beijing, March 23rd. A survey report released in Beijing on the 22nd showed that people who pay attention to their own weight and shape are mostly in the age range of 30 to 39. In addition, stress makes people more disciplined Compared with the second- and third-tier cities, people living in the first-tier cities with more competitive pressure pay more attention to slimming.

On March 22, the “Building a Health Defense Line, Experts Live Classroom” event and the launching ceremony of the 2020 Amni Nutrilite Nutrition China Tour were held online. The event was guided by the China Health Education Center and hosted by the Global Times and Life Times. Aiming at the problems of inadequate nutrition literacy of Chinese residents, frequent nutritional diseases, and unhealthy lifestyles, this event released the National Nutrition Literacy Report.

Source of the chart: National Nutrition Literacy Report

The survey report, which collected data from 12,000 respondents, showed that the public's ability to identify rumors in health and nutrition was not high, with an average score of 65.8, just passing the line.

Surveys have shown that the rate of misconceptions such as that fruit juice can replace fresh fruits, eat garlic to treat colds, shrimp skin is a calcium supplement champion, and drink big bone soup can supplement calcium is still high. The report said that the public has a higher initiative to acquire health knowledge, but the ability to identify scientific knowledge needs to be improved, and half of the population rarely actively verify the authenticity.

The survey on daily diet shows that nearly 40% of the respondents can't do “Eat Breakfast”. In comparison, it is more difficult for male respondents to insist on having breakfast every day. At the same time, 40% of respondents lack milk and soy products for breakfast. Causes insufficient protein and calcium intake. In addition, from the time of meals, nearly half of the respondents could not eat on time.

In the sleep-related survey, nearly 20% of the respondents who fell asleep after 11:00 am, the middle-aged and elderly people mostly fell asleep after 21:00, and more than half of the socially stressed people fell asleep after 23:00.

In terms of daily exercise, women's exercise is significantly smaller than men's, and more than 30% of women are severely lacking in exercise. Judging from the age group, more than half of the 90s have insufficient exercise, and nearly 60% of the middle-aged and elderly have reached a sufficient amount of exercise.

The survey also shows that people who pay attention to weight loss and reshaping every day are mostly between 30 and 39 years of age. In addition, stress makes people more self-disciplined. Compared with second- and third-tier cities, people living in first-tier cities pay more attention to weight loss. Shape.

Data map: Shanghai people exercise in the gym. Photo by China Press Agency reporter Yin Liqin

The report said that the public needs to pay attention to balanced and comprehensive nutrition, reasonable exercise, and adequate sleep, which is the material basis for maintaining human function and health, and also for the normal work of the human immune system. It has a role in improving the body's immunity and reducing the risk of disease. Important safeguard role.

In this online event, some experts also made public health recommendations based on the current background of epidemic prevention and control.

Ding Gang, director of the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, said that for the general public, in the fight against the epidemic, in addition to a healthy lifestyle, a reasonable diet must be used to build up their immunity. Protein intake must be guaranteed. Vitamins C, zinc, iron, dietary fiber and other nutrients are also indispensable.

For people who have resumed work, how to balance nutrition and safety has become a common concern for office workers.

Zuo Xiaoxia, director of the Nutrition Department of the Eighth Medical Center of the General Hospital of the Chinese People's Liberation Army, said that the diet after returning to work should also follow the principle of dietary balance, with diverse foods, low oil and sugar, healthy eating and healthy weight. In addition, nuts can be appropriately supplemented during work. Nuts are rich in protein, a variety of beneficial oils, vitamin B, vitamin E, and trace elements such as zinc and iron, which can also enhance satiety.

"Some white-collar workers, in order to reduce lunch time and gathering of people, use snacks instead of lunch or do not eat lunch. This approach does not achieve a balanced diet. The human body lacks the necessary nutrient supplements, but instead affects the normal immune system. It costs more." . (Finish)