There are people who wake up in the morning feeling very heavy in the body, with no motivation to perform daily activities, and little desire to leave bed.

In many cases, even after a good sleep, they cannot feel comfortable at the beginning of the day. What are the reasons that make you get up from bed tired?

1- Insomnia
According to author Juan Armando Corbin - in the report published by the Spanish magazine "Psychological de Mene" - about 25% of people suffer from insomnia, which is a very common disorder.

Insomnia is the inability to sleep or sleep intermittently throughout the night, causing serious problems for a person's daily performance.

People with insomnia also experience fatigue and drowsiness throughout the day, as well as many difficulties when carrying out certain activities, such as work.

2- Other sleep disorders
Some people have different types of sleep disturbances that prevent them from the comfort that the body needs in order to enjoy well-being.

One of the most common disorders is sleep apnea (sleep apnea), in which the patient suffers from temporary sleep apnea.

In addition to these sleeping diseases, there are other disorders that can also affect how you wake up in the morning.

3- Night anxiety
The writer pointed out that the problem of night anxiety is one of the phenomena that some people face, which is the unpleasant sensation in which the mind does not cut off contact and causes the person to enter a vicious circle in which he desires to sleep, but negative thoughts appear repeatedly to impede the mind from sleep.

The body needs sleep, but the mind cannot relax, and if we try to sleep and think about it, the situation will get worse.

4- Not following good habits that stimulate sleep
Sleep quality relates to our sleep habits and practices and positively affects the way we sleep.

For example, if we watched television at night or had an uncomfortable pillow, the chances of sleep apnea would be high.

In contrast, there are many other practices that positively affect the way we sleep, such as physical exercise, a healthy diet, avoiding stimulants, going to bed and waking up at the same hour.

5- Depression
The writer explained that depression is a mood disorder that can cause a person to experience difficulties waking up from sleep.

In fact, people with depression often want to go to bed and feel tired and exhausted most of the day.