Mohamed Salah

Cheese is one of the most consumed dairy products in the world, as it is a healthy and delicious source of many nutrients, and almost no meal is devoid of it. It is rich in calcium, protein and omega-3 fatty acids, and it contains vitamins "A" (B12) (B12) and "K2" (K2) along with zinc, phosphorous and riboflavin, it also helps to prevent obesity, heart disease and protect teeth from caries. Reducing inflammation because it contains linoleic acid (CLA).

The European Union countries produce more than three hundred types of cheese, the world enjoys more than 800 thousand tons of them annually, while the American Lubreno Company for the manufacture of pizza cheese, alone produces about 600 thousand tons per year.

Cheese consumption amounts to hundreds of millions of kilograms annually in the United States and Europe, and global cheese market revenues are expected to reach about $ 200 billion in 2020, indications of the popularity of torrential cheese.

Delicious addiction
Studies conducted in 2011 and 2015 at the American University of Yale and Michigan showed that eating cheese causes addiction, because it contains ten times what is contained in the rest of the dairy casein (protein casein) that breaks slowly during digestion and produces the casomorphins that stimulate the dopamine receptors in The brain, which is the same receptor responsible for relieving pain and the enjoyment that drug use stimulates.

This makes cheese lovers addicted to eating and not standing up to its temptation, until the average per capita consumption in the United States of cheese of all kinds reaches 38 pounds (17 kg) annually.

It was also proven that cheese is what causes pizza addiction, in addition to the sugar found in tomato sauce and the rest of the carbohydrate-rich ingredients, the researchers asked 500 students to fill out a questionnaire to determine the foods they most want to eat, and they found that the pizza was the most addicting ever.

Enjoy and do not worry
You can enjoy eating cheese without worry, because the addiction it causes is of the kind that should not deprive us of its health benefits. In 2019, a study at Pennsylvania State University found that the antioxidants in cheese help protect blood vessels from damage caused by salts or high levels of sodium in food.

After the researchers incorporated four daily servings of cheese into the diet of adults with poor blood vessels due to excess salt in their diet, their vascular problems disappeared. "The incorporation of cheese into our diet contributes to improving cardiovascular health, without the need to reduce sodium," said lead researcher Dr. Billy Alba.

"Those who consume cheese daily, usually have a drop in blood pressure," and other studies indicated that Kazumorphine has anti-cancer properties.

In addition to being a good source of protein and calcium, cheese is rich in conjugated linoleic acid (CLA), which may reduce inflammation and promote heart health.

The best cheese for health and fitness

Mozzarella
Soft cheese has less sodium and calories than most other cheeses, and it contains probiotic bacteria that improve intestinal health, reduce inflammation and boost the immune system.

Blue cheese (roquefort)
It is called blue for the blue veins that are permeated, and it is more nutritious and calcium-rich than most other cheeses, which makes adding it to the food important to reduce bone health problems.

Feta cheese
Salted, low-calorie white cheese made from sheep's or goat's milk contains conjugated Linoleic Acid (CLA) associated with reducing body fat.

Home cheese (cottage cheese)
Cottage Cheese is fresh, protein-rich, and low-calorie, and is recommended for weight loss. Rich in protein gives a feeling of fullness and helps reduce calories and contribute to weight loss.

Ricotta cheese
Cheese is rich in whey protein that promotes muscle growth and helps lower blood pressure and reduce cholesterol levels, and contains all the essential amino acids that a person needs.

Parmesan cheese
Antique cheese, stays a whole year to kill harmful bacteria and produce a complex flavor, is rich in calcium and phosphorus and promotes bone health, as it is low in lactose, so it is best suited for those who complain of lactose intolerance.

Swiss cheese
Cheese Its distinctive holes are formed by bacteria that release gases during the fermentation process. It contains less fat and sodium than most other cheeses, and provides compounds that may help lower blood pressure.

cheddar cheese
Semi-solid cheese, made from cow's milk that has matured for several months, is rich in vitamin "K2", a nutrient that prevents calcium from accumulating in the arteries and veins, thereby reducing the risk of heart disease.

Goat cheese
It is made from goat's milk that contains "casein A2" which is less troublesome to the intestine than "casein A1" found in cow's milk. It is low in lactose and contains quick-absorbing fatty acids.