“Of course, using gadgets before going to bed and falling asleep under TV is one of the most bad habits. The fact is that flashing and, in particular, blue light affects the production of melatonin - the sleep hormone - and prevents falling asleep, ”she said in an interview with Evening Moscow.

According to Gavrilova, overeating and a hearty dinner require large resources for digestion.

“You can’t overeat, have dinner tightly - large resources are needed for digestion, and sleep after such a meal will be of poor quality. However, you can not go to bed hungry. A light, non-nutritious snack would be ideal, ”she said.

In addition, watching action films activates the release of stress hormones, which complicates the process of falling asleep.

In December 2019, dietitian Mariyat Mukhina told Nation News about foods that are not recommended for bedtime.