The singer has followed the Sirtfood diet to reduce her body more than four sizes. The disgust of his divorce has also helped him lose weight
Singer Adele separates from her husband, Simon Konecki
The singer Adele, 31, seems to have made the lyrics of her song Hello (from the other side) her own , because frankly it is another after having lost at least 40 kilos in recent months.
The diva has been reduced to almost a third of what was coinciding with its separation from the 42-year-old British businessman Simon Konecki, the father of his son Angelo, 8. Is the contralto rolling in the deep ? The only good thing that comes out of the breakups is the guy you have left ...
Jokes apart, by this same rule of three, it could be speculated that the Tzztenham mezzo-soprano would have voluntarily swallowed a solitary, that famous worm that devours you inside, just as Maria Callas said when she lost weight to her debut in 1954 at the Chicago Opera.
Will your voice also change? How have you managed to look this new silhouette? Has the stomach been reduced? And put a gastric balloon? A hippo band like Caritina Goyanes? Does Adele suffer from an eating disorder? Anorexia, bulimia, both? Are you so affected after your divorce that you can't even taste a bite? What miracle diet achieves these results in such a short time?
All these unknowns are opened before the legion of Adele fans, amazed but also worried at his latest makeover, from one hundred and fifty kilos to sixty-one , to make an eye calculation.
Of course, the tabloids have rushed to publish unconfirmed theories about what has happened to the singer, unrecognizable in the photos that she posted on her Instagram account with a Santa Claus three weeks ago to congratulate the holidays to the world. Her more than 33 million followers were overwhelmed. But is she? You are right.
The paparazzi also hunted her at a beach party with Harry Styles . No sign of his round face or his double chin! It even marked preyslerian clavicle!
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The most convincing hypothesis is that Adele has tried the Sirtfood diet and it has gone super. This regimen consists of the intake of foods rich in sirtuin enzymes, which create in our body the same effect as with fasting or exercise, that is, they reduce stomach inflammation. This protein is found in foods such as coffee, dark chocolate, parsley, nuts, onions, olive oil, red wine or tofu.
So far it seems easy, but it is not. This diet restricts the consumption of daily calories to 1,000 in the first week , divided into three vegetable juices and a single meal that can include turkey, chicken, noodles or parsley. A horror, come on, that the professionals consulted do not share.
In LOC we have spoken with David García Vilar, senior dietician at the Real Fooding Center , created by the well-known nutritionist Carlos Ríos. "All diets that work in the short term work by the same mechanism: the caloric deficit. In other words, what most influenced Adele losing weight was what she stopped eating. Increasing protein intake confers benefits when it comes to losing weight when combined with interventions such as the incorporation of strength exercise due to its role in maintaining muscle mass, "he says.
In this case it is not so clear if Adele has put on her shoes , because on more than one occasion she has said that she hates the gym. Apparently, he has done Pilates and high intensity exercises with two monitors in his home, but few believe it. It is too much effort for someone like her, who always said she felt good about her physique and confessed lazy.
On the other hand, there are sources that point to the Sun that has received hypnosis from the therapist Susan Hepburn , at 300 euros per session, or that her divorce is what has really made her stop eating, as it caused her depression.
However, the most credible is a miracle diet that our expert would never prescribe. "Long-term weight loss plans are another very different matter and this is where concepts such as learning or adherence come in . Therefore, we will see if Adele is able to maintain this kind of way of eating and does not return to her old habits ". Conclusion: less refined sugar and crispy things in the bag and more delicacies from the garden.
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