Water is an essential component of all life, and no organism can do without it. Water makes up about 60% of the adult's body, and is absolutely necessary for the proper functioning of its functions.
For this reason, water is not only vital, it is also beneficial to the human body if it is consumed properly and at the right time.
In her report, published in the French magazine "Santi Plus", writer Sarah Umm said that all over the world, all health experts agree that water has benefits for the human body. In fact, the water keeps the body healthy and hydrated, so it is important to know the ideal time to drink.
best times
Certainly, the best time to moisturize your body will be in the morning once you wake up, to cleanse the body and detoxify it after night fasting. It is advised to drink a cup or two of water when you wake up, wait between 30 and 45 minutes before eating your morning breakfast and moisturize yourself throughout the day to take advantage of all these advantages:
1- Get soft, healthy hair.
2- Maintaining skin moisture, according to scientists, drinking enough water keeps the skin moisture, and thus prevents and reduces the appearance of wrinkles. Moist skin is likely to remain young, smooth and bright, while dry skin has a greater risk of premature wrinkles.
3- Losing weight. Drinking water at least 30 minutes before eating meals promotes weight loss. Thus, drinking your water once you wake up will help you shrink your waist. It also gives you a feeling of satiety that will prevent you from eating too much breakfast and relieve you from consuming snacks between meals.
4- Protection from urinary tract infections, according to studies, drinking enough water is associated with reducing the risk of urinary tract infections, as it helps to treat these infections and speed up recovery.
5- Kidney stones, where studies have shown that drinking enough water can help prevent kidney stones from forming.
6- Treating heartburn, as researchers found that drinking a glass of water may reduce acidity in the stomach immediately, and help combat heartburn.
7- Promote metabolism, as it has been proven that drinking water may help increase metabolism in the body, and thus allow your body to perform its functions and burn fat optimally, as it will give you the possibility of losing weight.
8- Strengthening the immune system.