Know and control yourself .. How do you benefit from anger?

Man is distinguished from other beings by his feelings, feelings, and having a tender heart, as well as the influence of some situations on his psyche. Unfortunately, people sometimes face difficulty in controlling some negative emotions such as anger.

Generally, some people in anger turn to the hero of Marvel comics "The Green Man", which creates for him some problems, ("The Green Man" and his English name (The Hulk) appeared as a fictional character in Marvel comics by Stan Lee and Jack Kirby in 1962, And an American series called "The Green Man" was made, which gained wide fame in the Arab world in the eighties of the last century, starred by a hero like the bodies Le Frigno).

In a report published by the Russian "FBI" website, the author, Victoria Samarskaya, reviewed the methods of using anger for self-interest.

The ability to identify symptoms of anger
Anger can turn out to be a good thing, but first of all one has to admit between himself and himself quickly his anger and be aware of his symptoms and causes.

Positive change, taming anger, and determining the extent of discontent, which helps to deflect attention and control reactions caused by anger, is the first step towards benefiting from anger.

For example, breathing or meditation exercises can be used in a timely manner to deal with increased anxiety, which is why psychologists excessively recommend emotional yoga or other types of breathing exercises.

Use anger to turn conflicts into productive conflicts
Usually conflict with another person arouses feelings of anger, causing one to utter obscene words at times and raise their voice, and may even lead to insulting the other party to the conflict.

Generally, if you realize that you are starting to get angry while exchanging opinions with other people, you need here to improve the quality of the arguments used in the discussion and make them more convincing and productive.

To control feelings of anger, you need to know how to breathe deeply and reduce the voice in order to reduce the intensity of the discussion, which helps to take the conversation to another direction that is more positive and provides an opportunity to clarify your own point in another way and avoid unnecessary anger.

Converting negative energy in a positive direction
The emotional person cannot think of anything other than the thing that disturbs him, which affects the physical and psychological health. If you feel a high level of energy in the body when feeling angry then use that to do sports activities such as swimming and hitting the boxing bag and others, and thus dissipate negative feelings without turning into anger It also benefits the body.

Anger to better understand oneself
Personal development requires one to better understand all of his problems and needs, and in this context one's failure to tame his anger causes some problems, and this requires an analysis of the causes that cause violent reactions similar to anger.

Generally, understanding the causes of anger helps avoid previous problems and achieves benefit in the long run. Whenever a person manages to control his negative emotions, he succeeds in avoiding a negative scenario, knowing that a person who mastered self-control and his emotions reaps a lot.