Create a lifestyle that suits you .. You do not need to be beautiful to reconcile with your body

There is nothing worse than looking at yourself in the mirror and you do not like your appearance, as it seems to you that your stomach is swollen and your arms and thighs are very wide and you do not see any of the ingredients of beauty. However, you should not fall into the trap of believing that you are failing to fulfill your desire to be beautiful.

It is estimated that women all over the world feel dissatisfied with their appearance, so what should they do to achieve reconciliation with their appearance?

"You sure have taken years of your life looking at yourself through the eyes of others," writer Camilla Serena says in a report published in the Spanish magazine "Fuchia". Yourself in the mirror for a while You will notice that you are overweight on several levels. "

Not your real voice
Most women receive these thoughts from the environment around them. The sound that whispers to you that you suffer from excess weight and fat accumulated at the level of your legs or waist, and makes you wonder whether you should slim your stomach, is not your true voice.

The body works like an interconnected web, but it may also turn into a source of dissatisfaction, because you only see it as valuable when its shape becomes what you want. This occurs when you trust the diet of diets that make you believe that your body is responsible for your appearance, and is exacerbated when the diets fail by helping you fulfill your desire to have your appearance better than before.

Many women used to look at their bodies from a distance as a person residing something that is not his own, and with the passage of days the mind is unique in the role of leadership. And when the mind becomes responsible for self-evaluation, it becomes like a tyrannical leader, because it is only a machine that composes stories to tell you what is happening around you.

Diets sell solutions
The break between the mind and the body makes life more difficult. When you eat food, for example only because your mind is dictating to you, the mind becomes in this way a source of confusion. This is the reason why women try to control their food, but they quickly feel desperate because their goals are not fulfilled.

This entanglement allows the food diet industry to sell solutions that are actually part of the problem. Women often follow these diets, because they delude them that they will be able to control weight, something that all women crave.

You will not be able to get the look you dream about because your view of yourself is negative, and this is not your fault because you, like any other human being, believe in the stories that others invent for you and tell you that the body is the most important thing and that getting a graceful body has become a social necessity. On the other hand, you must love yourself as you are and accept your faults.

Live the present with all your energy
It is essential that you give up believing that it is your body that reflects your appearance, because in this way you deny yourself the life of the present with all of your energy. The present will escape you, you will suffer from anxiety, and your attention will be more distracted.

A woman who does not know how to control her life and does not trust her entire body will not feel able to face the challenges of life, as evidence indicates that a woman who criticizes her body relentlessly and attaches her value to her appearance, has higher rates of anxiety and craving for perfectionism, and her athletic and academic performance will be less than Others.

The author recommends that you do not trust the future that the diet of diets promises you, because the delight that you think you will get by getting a slim body out of reach. Invent yourself a story of conviction and contentment, starting today. And you have to create a lifestyle that suits you and does not put any pressure on you to be able to keep pace with the world around you, then you must be that woman who belongs to herself and not the one who is affected by others.

Beauty outside the narrow molds
Your body is your ally and best friend, without whom you would not be able to know yourself. If your relationship has been damaged, you will not need to find yourself beautiful to treat your relationship with it. You should not fall into the trap of believing that you have failed again. You have realized this enough with the hundreds of meals that have made your body exhausted. You must be satisfied with your failure and be able to control yourself, although no one has shown you that diets can fail, given that fighting hunger is a battle against development.

Do not think about beauty, but search for the puzzle inside to get to know yourself again. If you do not see your body beautiful, do not feel frustrated, then it may take some time for your eyes to understand the concepts of beauty that exist outside the narrow molds around the "right appearance". Your body will be your best ally to navigate in this strange world, because it contains information that no one has .. It is in fact your deepest miracle.