According to experts, in winter, the diet should contain nutrients that are necessary to maintain functional activity, metabolic processes and the immune system, since at low air temperatures increase energy consumption of the body.
“It is necessary to include fatty fish in the diet, which contains unsaturated omega-3 fatty acids, vegetable oils and grain products (whole grains or with the addition of bran and seedlings),” the Rospotrebnadzor noted.
In addition, employees of the department recommend eating fresh herbs, vegetables, fruits and nuts.
Experts also added that in the cold season it is worth restricting the use of blanks that contain an increased amount of salt.
Earlier, the Moscow 24 website reported that they were told in Rospotrebnadzor how to choose a sweet New Year's gift for a child.