Cinnamon is an ideal aromatic spice for sweet and savory food, and it contains great benefits for the body. It should be noted that cinnamon was considered one of the luxurious items, but it is now possible to purchase it from anywhere.
In her report, published by the Russian "FPR", the author, Galina Datsenko, said that cinnamon contains amazing health benefits, whether when using it to make bread, make tea, or add it to some delicious food.
Here we offer some health benefits of cinnamon, with confirmation that cinnamon is not a cure for any disease, and these tips are never a substitute for consulting a doctor:
1- It helps in losing weight
Cinnamon is the bark of an evergreen tropical tree, making it a nutritional product that is high in fiber. A diet rich in natural fibers helps increase metabolism and cleanse the digestive system, and inevitably leads to weight loss.
2- It reduces inflammation
Infections can lead to many diseases, and cinnamon provides a healthy dose of antioxidants, along with anti-inflammatory properties, which means it reduces inflammations throughout the body.
3- It maintains the sugar balance
Cinnamon positively affects the blood sugar balance, and studies show that cinnamon increases blood glucose metabolism and slows the rate of stomach secretion of its contents in the colon. Accordingly, cinnamon reduces the risk of any spikes in sugar.
4- It contains calcium
The author explained that cinnamon helps to meet the daily needs of calcium; accordingly, a tablespoon of cinnamon contains about 7% of calcium. Interestingly, calcium is necessary to maintain healthy nerves, bones, muscles and the heart.
5- Reduces symptoms of irritable bowel
Irritable bowel syndrome is caused by the writer, and cinnamon helps relieve these symptoms.
6- Strong antioxidants
The author has shown that cinnamon is one of the seven best antioxidants in the world. Generally speaking, antioxidants reduce damage to free radicals and help replenish cells. In addition, these antioxidants help keep skin looking youthful and youthful.
7- Eliminate colds
The author stated that cinnamon contains antibacterial properties, which makes it an excellent material for relieving sore throats and colds, and it has a positive effect when you catch a cold, as it calms the severity of a strong cough and swelling of the throat.