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It has become common for everyone to associate frequent forgetfulness with the frightening Alzheimer's disease that gradually erases memories from the brain.Perhaps alarming is that Alzheimer's patients do not feel as much traumatized by the disease as their family and loved ones.
Although many believe that Alzheimer's is a disease that affects only the elderly, it is unfortunate that it can also affect young people, called "Alzheimer's early."
The UK has recorded more than 42,000 early cases of dementia between the ages of 35 and 65, and this makes us face the puzzling question: Can we protect our memories from dementia?
We can delay this by following a lifestyle that helps preserve memory and protect it from early weakness and weakness, not just by dieting, but by important daily habits, especially if the genetic factor is found for Alzheimer's.
Some of the most notable weapons to protect Alzheimer's are:
| Alzheimer's disease that the owner does not realize but sees the symptoms surrounding him (Pixabie) |
Brain Exercises
A study published on the website of the Alzheimer's Prevention Organization revealed that exercising for 150 minutes per week reduces the risk of developing Alzheimer's by 50%, and shows that women between the ages of 40 and 60 who have exercised regularly over the past ten years, have developed their memories dazzlingly.
The study concluded that an active lifestyle is instrumental in reducing the incidence of memory-related dementia, including Alzheimer's. These activities include any physical activity that raises the heartbeat and pumps more oxygen-filled blood into the circulatory system, known as cardio, cycling and running.
No health system does not overlook that exercise is important in preventing many diseases, especially Alzheimer's.
The sharpness of the mind
The word "sharpness of mind" is considered loose, but what is meant here is: increased alertness and concentration, and this can be developed by practicing some mental games or what is known as intelligence games, such as chess, puzzle, language puzzles, cross words and memory games.
A study published on the WebMed medical website revealed that these games not only protect against Alzheimer's disease, but also contribute to delaying memory deterioration, even if a person actually has Alzheimer's disease.
This study was conducted on 2,800 people over the age of 65, and the researchers directed them to play brain games between memory and tactics for 10 hours a week and for six consecutive weeks, the study revealed a remarkable improvement in the daily life of Alzheimer's patient.
These games directly help brain cells to function and enhance their ability to communicate together. Most importantly, they protect brain cells from erosion and destruction, the leading cause of Alzheimer's and memory-related dementia.
| Puzzles and mental exercises delay the symptoms of the disease (Pixabie) |
Spiritual decency
The importance of physical fitness is indicated in the prevention of many diseases, but the soul needs someone to feed it, and it is the main supporter of human energy and its first line of defense against the Alzheimer monster and fierce dementia, but how can the soul be strengthened and strengthened?
The answer lies in several main axes, the most important of which is social communication. It is not as comprehensive as it must be a comfortable spiritual connection with people who are similar to us and are made up of our souls.
Spiritual practices include religious rituals irrespective of religion, where regularity in prayer enhances a person's feelings of faith and thus enhances his spiritual fitness.
The researchers emphasize that spiritual fitness is very effective in reducing the accumulation of amyloid layers directly responsible for Alzheimer's disease. Spiritual exercise can help slow Alzheimer's outbreaks in the brain, even after it has occurred.
Alzheimer's, like all other diseases that require a healthy diet and away from foods that cause cholesterol, heart disease and diabetes, and Omega-3 is one of the most useful supplements to prevent Alzheimer's.
As the medical institutions involved in Alzheimer's research have reported, regular exercise, spiritual fitness, and mental games may reduce the risk of developing Alzheimer's by more than 50%, and one hour a day of intelligence and sports games will make you fight the Alzheimer's monster, which is no longer differentiated between the elderly and the young.