Testosterone is common in the human body.It is normal to have high levels of this hormone in men, but the lack of it in women can cause several health problems, so it is good to know the types of foods that increase the hormone testosterone in her body.
What is Testosterone?
Although testosterone is an essential hormone for males, it is an essential ingredient in adulthood and development in women as well. Rolden.
When levels of this hormone decline with age, specifically during the stages of menopause and the post-menopausal period, women become tired and irritated, muscle weakness, osteoporosis and lack of sexual desire.
| Eating the right foods naturally increases testosterone levels in a woman's body (Getty Images) |
Foods that increase testosterone in women
Hormone replacement therapy can alleviate these symptoms, but eating the right kinds of foods can help increase testosterone levels naturally in a woman's body if they need to:
Banana and avocado
Bananas are one of the foods that help increase testosterone in the body, because it contains vitamin B, which balances hormones and potassium, which is vital for the production of testosterone, and avocado is an important source of potassium and vitamin B.
| Bananas and avocados are the most common foods that help increase testosterone in the body (Getty Images) |
Oysters and zinc-rich foods
In post-menopausal women, women are more prone to zinc deficiency, and dietary changes may be a cause.
Beef, chicken, pine, salmon and turkey are zinc-rich foods, as well as yogurt, a key source of calcium, which helps fight osteoporosis.
eggs
Protein-rich eggs stimulate the adrenal glands that contribute to maintaining a healthy balance of testosterone levels in the body, as it is rich in vitamin B5 and vitamin B6, which help reduce levels of stress, irritability and depression.
| Eggs stimulate the adrenal glands that contribute to maintaining a healthy balance of testosterone levels in the body (Getty Images) |
Liver and Vitamin A
Vitamin A is found heavily in animal sources, such as liver, eggs and milk, and foods rich in beta-carotene, such as spinach, sweet potatoes and carrots, which contribute to maintaining the body's testosterone balance.
Asparagus and foods rich in vitamin E
Asparagus, avocado, nuts, vegetable oil, and green mustard are high in vitamin E foods that increase testosterone levels in men and women to stimulate libido.
These foods naturally increase testosterone in a woman's body, and if you want to know the current level of testosterone in your body and whether it is normal, you should consult a specialist.