“People often ask the question:“ How to get enough sleep with a shift schedule and what to do? ”I say:“ As quickly as possible to look for a new job. ” But whoever cannot do this, is forced to work in such a schedule, must adhere to his work schedule and sleep schedule throughout the entire working week. This means that if, for example, a person works for two nights and two does not work, he must also stay awake during the night, and sleep during the day, ”Kalinkin said in an interview with RT.
According to him, it is important to maintain this cycle and restructure to the night version. He stressed that a sharp change has a very strong effect on health.
“You can leave yourself some window for some social actions, but try to adhere to the regime. Because a sudden change is the worst situation for a person, it affects health very much, ”the somnologist added.
Previously, experts talked about dangerous postures for sleeping. So, the pose “on the side” is considered harmful to the spine, and the pose “on the stomach” increases intra-abdominal pressure.