Although everyone wants to have beautiful and supple skin, they may make daily mistakes that damage the skin, provoke acne and rashes and contribute to dryness of the body.
In the report published by the Russian site "FBR" Russian writer Marussia Kout reviewed a range of daily habits that harm the skin:
1- Consumption of sugar, salt and fat
The author stated that sugar and salt should be excluded from the diet, or simply reduce the amount of its consumption to a minimum. In general, sugar can be replaced with honey. Salt can be replaced by all kinds of spices. In fact, eating chocolate and fried foods can lead to a rash, requiring you to exclude high-fat foods from the main diet whenever possible. In contrast, fruits contain useful nutrients that will help maintain the freshness of the skin.
2 - Sleep without removing makeup
Experts recommend that makeup should be removed before going to sleep and not ignored, because the skin needs to rest. In this context, clogged pores caused by cosmetics lead to acne, blackheads, rashes and other defects. If you are traveling, take a makeup remover or cleanser to remove makeup before bed.
3. Drinking small amounts of water
Dietitians and beauticians emphasize that an adult needs to drink at least two liters of water on a daily basis, especially as the lack of fluid in the body leads to premature aging, as well as the appearance of additional wrinkles. Moreover, drinking the recommended amount helps to avoid getting into such problems and get a slim body.
4- Exposure to sunlight
Some people ignore the use of sunscreen before going out. In fact, ultraviolet rays lead to dry skin, leading to wrinkles and premature aging. Therefore, sunscreen should be used in sunny weather and even when going to the shops, buy cosmetics consisting of protective substances that protect the skin from the sun and keep it moisturized.
5 - Use a lot of creams
The author added that care should be taken when using cosmetics, because improper use would harm the skin. In addition, excessive misuse and application of a large amount of cream may make the skin either oily or too dry. In the meantime, it is recommended to use only the recommended amount, and wash the face before applying the cream to it.
Smoking
Smoking is considered a bad habit to be eliminated in order to maintain health. In addition to damaging the lungs and teeth, smoking causes facial wrinkles and discoloration to become pale gray, depriving the body of access to essential nutrients.
7 - facial peeling
The author reported that abuse of this procedure would have negative consequences, including loss of natural fat, which is the protective layer of the face, and becomes more vulnerable to the negative effects of sunlight.
8- Hot water
The pores expand under the influence of hot water, causing skin irritation and eliminating the body's natural fat, which leads to dry skin.
9 - dirty makeup brushes
The author says that cosmetic experts recommend cleaning makeup brushes at least once a month, because of the accumulation of a lot of dirt on them, which may damage the skin. Therefore, it is recommended to wash them thoroughly with soap for reuse.
10. Expired cosmetics
The writer pointed out that the use of expired creams are harmful to the skin, due to the change in the chemical composition of the substance after a certain period, the use of these creams may cause the appearance of allergies, rashes and acne.