“What can be recommended? Hot tea with a high sugar content. Other sugar-containing drinks are also suitable, but better when warm or hot. For example, a warm fruit drink, ”the specialist explained.
As for food, in order to maintain heat in the body, highly carbohydrate and easily digestible foods that do not require a large load on the gastrointestinal tract during digestion are most suitable. Tutelian mentioned pastries and cereals as an example.
The nutritionist also noted that in moderation, such nutrition will not harm the figure.
“We don’t have a cold for a long time, so such nutrition will not hurt the figure. It is necessary to observe the quantity. I drank a glass of hot tea with sugar - warmed up. Warm up with sugar. We must not overdo it, it is important to maintain balance, ”the expert said.
At the same time, the specialist emphasized that in cold weather it is necessary to abandon the use of alcoholic beverages.
“Alcohol in any quantity and quality leads to vasodilation and increased heat loss. And this in this case, during cold and frost, is unacceptable, ”the nutritionist said.
Earlier, nutritionists called products that will help strengthen immunity in the fall, in a temperature difference.