12 unexpected ways to prevent colds and flu

Here are some unexpected tips and tricks you need to know to reduce your risk of catching a cold.

In her report published by The Healthy, Tina Donvitto said no one wants to get sick, but getting a flu vaccine and carrying some napkins to keep your hands clean is not enough to keep you healthy this winter, so consider expert advice to protect yourself. Of winter viruses.

Handshake
The next time someone approaches your palm to shake your hand, try using the air kiss instead.If you can't avoid a handshake, you should not touch your face afterwards to prevent germs on your hands from moving to your nose and mouth.

Exercise
Doing exercises in a moderate format, from thirty to sixty minutes a day enhances the production of white blood cells, which enhances the body's immune response.

Dry the kitchen sponges in the microwave
The author says that you can keep your kitchen sponge free of germs by placing it in the microwave for two minutes a day. This would kill 99% of microorganisms, according to a study at the University of Florida.

Desktop cleaning
The Centers for Disease Control and Prevention (CDC) in the United States recommends regular cleaning of objects and surfaces that are regularly touched to prevent the spread of germs and the formation of diseases such as influenza.

Dr. Zebkin says surfaces that are used on a daily basis, such as door handles, TV remote controls, keyboards, toilets, faucets and lighting switches, should be wiped with antiseptic wipes.

Eat vital aids and fiber
According to nutritionist Palinsky Wade, 80% of the immune system is in the gut, so a variety of healthy intestinal bacteria may boost the immune system, allowing your body to better fight infections and common diseases.

Along with biologic aids, taking prebiotics that nourish intestinal bacteria will boost your immune system.

Palinsky Wide stressed the need to try to eat at least thirty grams of fiber in whole foods daily.Fibre-rich foods provide a source of prebiotic lozenges that are food for bacteria in your gut, which in turn may help increase the diversity of healthy bacteria strains.

Enough sleep
Sleeping fewer hours than the US National Sleep Foundation, seven to nine hours a day, makes your body more susceptible to disease, so Dr. Zebkin said that sleep is an important part of public health, and lack of sleep can increase susceptibility to disease.

Eat fruits and vegetables
Brightly colored fruits and vegetables contain antioxidants that help keep your immune system strong. One study showed that flavonoids in plants - including apples and berries - which act as antioxidants, protected participants who took them from the common cold by more than 33% of the other participants.

Look for the positive side
The author reported that research has shown the role of stress in negatively affecting the immune system. According to psychiatrist Deborah Sirani, stress increases the levels of the hormone cortisol responsible for putting the body on high alert. As a result, our heart rate and blood pressure rise too much, leading to decreased functioning of the body's immune functions. Therefore, we become more susceptible to bacterial and viral infections and get sick easily.

Keep your body moist
Water is an essential ingredient for your body to maintain the required performance.Maintaining moisture helps to enhance your body's ability to fight infections.Try drinking at least eight glasses of water a day.

Spending time outside the house
The author explained that cold air would dry your nose and throat, making them more susceptible to infection, but perhaps the biggest reason why we are sick in cold weather is that we spend a lot of time at home in tight places with other people, where we are highly exposed to germs from Before people in the same place.

Wash your nose
Dr. Zebkin says that nasal perfusion has not yet been widely adopted by the medical community as a means of preventing disease, but some research has shown that this method has positive effects against colds and flu. The purpose of washing nasal passages with saline water is to relieve mucus and help soft hair in your nose to repel germs more effectively.

Use essential oils
Treatment with essential oils may seem impossible, but the use of these oils may help prevent the disease.A combination of essential oils has helped fight the flu in a laboratory study, and doctors from Johns Hopkins Hospital suggest that essential oils may represent new antibiotics.