German orthopedic surgeon Caroline Werkmeister says joint mobility decreases with age, starting in the mid-1940s.
In order to counteract the erosion of the joints and prevent their erosion, Werkmeister recommends integrating motor activities into everyday life, such as climbing stairs instead of using the elevator and going to work by bicycle instead of the car.
It is also important to maintain proper joints sports such as swimming, water exercises, cycling and walking with sticks.
The joint is the place where two or more bones meet, and the end of the bone is covered with a layer of cartilage that protects it from abrasion and corrosion. The joint.
To protect the joints is recommended to maintain a healthy weight, excess weight is bad for the joints, heart and health, and may increase or increase the risk of arthritis if a person is already infected.
It is also advisable to maintain activity and exercise appropriate to the person's joints and health, and the person must protect himself and his joints from bruises and accidents during exercise or home care.