Many complain that going to fitness clubs costs time and money. The high cost of participating in these halls and the lack of time, does not allow everyone to attend.
But going to the gymnasiums is not exclusive in order to maintain fitness. Exercise does not require spending large sums of money, but you need to choose the right shoes and sportswear and follow some exercises.
In her report published on the Russian website FBR, Irina Ivchenko outlined the most important ways to be fit without going to the gymnasiums:
1- Take advantage of free training videos offered online
There are many online videos that show you how to do some exercise, which you can follow and take advantage of. You can also watch various webinars and listen to trainers' advice on fitness, yoga and pilates. It is recommended that you choose the type of sport that works best for you and plan to start lessons in time.
Walk as much as possible
Walking is a sport that is beneficial to the body, so it is advisable to give up the car at times and take a walk on the feet. If you are using public transport, it is advisable to get off before the designated stop, and walk the rest of the distance on the feet.
3 - up and down the stairs
It is difficult to do without the elevator when it takes to climb to the tenth floor. But when the elevator crashes, it is advisable to use the stairs, which will positively affect health and help to lose weight. In general, up and down stairs are ways to help strengthen your calf muscles and burn more calories.
4. Purchase fitness equipment and exercise at home
For workouts at home, you can buy iron weights, football, jump rope and elastic band. If your financial means are right, you can buy an Orbit Track Exercise Machine.
5 - Creativity
In-house training can be fun, due to the possibility of making some sports equipment from the equipment in the home. For example, if you want to strengthen your muscles despite your lack of iron gravels, you can fill and use plastic bottles with sand.
Squeezing, squatting and weight lifting help strengthen your muscles. Failure to adhere in a particular way when exercising prevents the desired results, as well as the possibility of injuries. It is therefore important to make sure that you do the exercises properly, and to adhere to what the videos show on how to do these exercises.
6 - cleaning the house whenever the opportunity arises
Cleaning the house helps you get rid of calories and move actively.
7. Exercise at intervals
If you don't have the time to do time-consuming exercises, exercise can be done intermittently, helping to burn calories and strengthen your muscles.
8- Outdoor
Some outdoor exercise is an effective way to improve physical fitness and strengthen your immune system as well. Furthermore, running outdoors is recommended to keep the body slim without incurring any costs.