Many people do not compromise on tea or coffee, or both, but to the extent that there is a difference in tastes, there is a big difference in the debate about the health benefits of drinks, which is better for your health?
Both are an ideal way to start a new day, for a relaxing session at a cafe, or even while working. Some prefer tea, others love coffee, and some of us love them together.
There is a debate about who is the most consumed in the world.
It should be noted that the exclusive comparison between them will not be accurate unless it is evoked that there are several types of beverages, depending on the concentration of coffee, for example, the extent of mixing with milk, or the quality of tea, whether green or black or other flavors or even different methods of preparation. So the comparison is often directed to black tea and pure black coffee.
caffeine
Many people drink coffee because they have a higher caffeine content than tea, according to an article on Healthline, which compares the two drinks. He said black coffee contains twice as much caffeine as black tea.
But despite this difference, the percentage of caffeine in them, if consumed in moderation, is not harmful to health, but have multiple benefits, according to the same source, including strengthening physical activity and stimulate mental alertness and reduce the risk of some chronic diseases.
Drinks also contain high levels of antioxidants, and each contains certain types of these antioxidants, and even those in black tea, for example, prevent the development of cancer of the colon and lung, and those in coffee protect against cancer of the digestive system and liver, according to the same site .
Coffee and tea have other benefits, including increased energy. For example, coffee contributes to reducing stress, tea contains l-theanine, which helps reduce stress, and drinkers can contribute to weight loss.
The Harvard School of Public Health goes in the same direction, suggesting that moderate consumption of coffee actually reduces several health risks, but there are side effects on some individuals such as increased levels of anxiety and insomnia, as well as side effects on pregnant women, as well as on people over The normal rates of coffee consumption are to the extent that they fall into addiction.
With regard to tea, the same source did not mention many dangers, as few remain and are associated with drinking very hot tea for continuous periods. So the school was more enthusiastic about tea when she wrote in her report, "Choose a color, let it cool, then enjoy your cup!"