It is noted that the rejection of drinks with a high sugar content: tonics, energy drinks and soda also has a positive effect.
In order to get rid of extra pounds, the authors of the article advise to adhere to a diet with the so-called interval fasting. A person chooses certain days of the week or hours during the day when he does not eat.
In addition, physical activity also has a positive effect in the fight against excess weight. The authors advise climbing stairs instead of using the elevator, playing with children, as well as taking a walk during a break for lunch.
Earlier, dietitian Anna Petrina told the Moscow 24 website how to bring the body back to normal after the November holidays. In her opinion, after the holidays it is worth arranging a fasting day on mineral water or green tea.