Effective natural remedy for irritable bowel syndrome

Increased incidence of irritable bowel syndrome to make it a common disease in many countries of the world. While many people seek treatment in drugs and healthy nutrition alone, another simple thing can reduce their symptoms.

Irritable bowel syndrome has become a very common condition, and statistics indicate that the prevalence in the industrial countries ranging between 10 and 20%.

Colon patients often experience abdominal pain and defecation changes such as irregular defecation, constipation or diarrhea, as well as other symptoms such as flatulence.

Many people are looking for an effective medication for irritable bowel syndrome, while the treatment in their hands is relaxation techniques that restore calm and help people with the syndrome.

Examples of relaxation techniques that can be applied include:

1- Get a hot bath.

2 - go on a long walk.

3 - practice meditation.

These methods can relieve irritable bowel syndrome much better than medications, in some cases but not all.

The causes of many of the problems of indigestion are not only physical, but much of them are due to our mental and psychological nature. Therefore, calm and psychological relaxation and overcome the causes of stress will enable the patient to overcome the annoying symptoms of this disease.

tension
In periods of stress, the brain needs a lot of energy from the intestines, which naturally affects digestion, resulting in vomiting, diarrhea, abdominal cramps and loss of appetite.

If such an exceptional situation becomes the norm in a person's life and the stress stages last longer, the intestines will be severely damaged. Blood perfusion will also be hampered, resulting in reduced mucous membrane production, which causes our intestines to die.

At the same time the immune cells in the intestinal wall during periods of stress and stress, release many annoying signaling substances. The intestines are thus overly stimulated, so that their reaction is increasingly more sensitive. Sometimes it is enough that the pants are too tight for the abdomen to trigger these unpleasant symptoms.

Increased colon infection
Irritable bowel syndrome has become a widespread disease that affects nearly a quarter of Germany's population, and it affects women more than men. However, there are no known causes of irritable bowel syndrome, and the clinical picture of cases varies from person to person.

However, experts believe that chronic stress that affects people more than ever, is one of the reasons for increasing bowel problems. However, suffering from irritable bowel syndrome remains trapped in silence. Only one-third of those infected dare to see a doctor for treatment.

It remains to be noted that the doctor's instructions remain very important.If patients have severe symptoms, doctors sometimes prescribe antidepressants.Nerve cells in the intestinal nervous system have been shown to be sensitive to psychotropic drugs.Thus, the intestines get better rest.