German nutritionist Zilke Restemeyer has warned of the health risks of ready-to-eat foods, as they weaken immunity and raise the risk of cardiovascular disease and diabetes.
She explained that the reason is that processed foods usually contain unhealthy additives such as sugar, sweeteners, white flour and saturated fatty acids, while lacking nutrients useful for health such as vitamins, minerals, dietary fiber and protein. A: No
To avoid these risks, Restemeyer recommends eating natural foods, noting that you should take a closer look at the ingredient list. Be completely devoid of them.