Several studies have shown the benefits of omega-3-rich fish oil on human health. A recent scientific analysis of several clinical studies has also confirmed the benefits of dietary supplements containing fish oil in reducing the risk of cardiovascular disease.
According to an analysis of several recent clinical studies published in the Journal of American Heart Association, taking fish oil supplements reduces the risk of heart attack and other cardiovascular disease.
Scientific analysis included 13 studies from different regions around the world, each involving more than 120,000 adult participants. Among these studies was also the so-called biological studies, which included the largest ever research on the impact of omega-3 fatty acids, according to the site "Nau" Swiss.
Research has confirmed that taking supplements containing fish oil daily reduces the risk of heart attack by 8%, but has not shown any impact on reducing the incidence of strokes, according to the site "Anne Fraken" German.
Previous studies have also indicated health benefits of omega-3 acid. Fish oil rich in this acid can reduce the risk of asthma on the fetus during pregnancy, as it reduces infections without damaging the immune system.
Conclusion: Do not take fish oil supplements or any other supplements without consulting your doctor.