Why your skin feud after 30? 15 reasons to lose your freshness

Laila Ali

After 30, you may become wiser and more confident and become more fit and may be a wonderful mother, but there is no doubt that you will experience unpleasant changes in your skin, and knowing the reasons for the change of skin freshness after the thirty may help make skin care a priority for all women.

There are many reasons why skin health deteriorates after 30, including:

Eat sugar
All those delicious snacks that many eat late at night while babies are asleep can cause skin health disorder. One of the most noticeable: the ability of sugar to disrupt collagen.

Experts stress that giving up sugar can make you look younger, because you will be away from its toxic effects on the skin.

Hormones change
According to dermatologist Elizabeth Tanzi, the fourth decade of life begins when estrogen levels begin to decline and cell circulation slows down, making the skin less elastic, causing dehydration and leading to some acne. So keep the skin hydrated continuously as recommended by your doctor.

Do not peel the skin
Not getting rid of accumulated dead skin can make your skin look very appalling, especially with age. Exfoliation removes dead cells and excess oil that will clog pores and make your skin look older, but if your skin is oily and you have acne, it is enough to exfoliate twice a week.

Insufficient amount of water
Not drinking enough water a day makes your skin look dry, making you more prone to wrinkles.

Diminishing melanocytes
According to renowned cosmetic expert René Rollo, the cells that produce melanin in the skin, responsible for your skin color, decrease by 10% every decade after 30, causing strange dark spots to appear anywhere on your skin.

Sun protection
According to the Cleveland Clinic, ultraviolet rays make the appearance of fine lines and wrinkles much easier, and to protect against damage just start wearing sunscreen and wear protective caps.

Do not remove cosmetics
Not only does cosmetic removal not only clog pores, it can also lead to premature wrinkles and fine lines.

Insufficient sleep
If you are constantly suffering from sleep deprivation, know that it does not produce enough collagen, and growth hormones that repair cells and tissues are not released.

Sleeping wrong
Now that you're in your 30s, the way your head lies on the pillow can mess with your skin. To avoid the appearance of wrinkles caused by the wrong sleep you should sleep on your back.

The bathroom is hot
Although taking a hot bath relieves stress and relieves fatigue, it makes your skin incredibly hurt, because heat removes the oil from the skin, makes it dry and cracks and causes it to age more quickly, so you should always shower with warm water.

Bad diet
Fruits, vegetables, whole grains and lean proteins have been shown to produce younger skin, compared to eating unhealthy fats and processed or refined carbohydrates.

Follow a changing diet
After having children and the resulting weight gain, you should find an easy weight to get off and keep, the worst thing you can do for your face is a changing diet, as this will lead to sagging body in general and face in particular.

Spend time in front of screens
High-power visible light (blue light) is emitted from the electronic devices in which we sit most of the free time, and this leads to rapid aging and wrinkles before you expect to see them.

Sunglasses
The skin around the eyes is very sensitive, and constant exposure to the sun increases the fine lines that appear in that area. To minimize eye wrinkles, dermatologist Vivien Bocay recommends buying sunglasses with reflective lenses, as they block UV rays more than ordinary colored lenses.

Dairy products
Eating too many dairy products can spoil the skin because of all the hormones they contain. Eating more of these products results in more pimples.