How to lose weight without affecting your health?

Healthy weight loss is based on two main axes: the right diet and adequate exercise, Brigitta reported.

Proper nutrition and the body's access to important nutrients are pillars that can reduce obesity and lose weight.

A healthy diet includes carbohydrates, which can be obtained from whole grains and potatoes, as they feel full and provide them with energy and fiber during the day.

Besides carbohydrates, there are healthy fats, which can be obtained from olive oil and other vegetable oils rich in unsaturated fatty acids (Omega 3 and 6), and also supplies the body with vitamin E.

The third element of the nutrients that should be contained in the diet is protein, which is found in meat, fish and dairy products, which is important for building and maintaining muscles.

Among the recommendations of the German Society in this regard, not to eat more than 600 grams of meat and fish a week, and eat fruits and vegetables that contain more vitamins and fiber, as well as drinking at least two liters of water a day.

Sports
The second pillar on which weight loss is based is sports. The sport is primarily aimed at maintaining fitness, burning calories and building muscle.

In addition to the regular exercise program, it is necessary to incorporate exercise into normal daily practices such as climbing the stairs instead of using the elevator, and walking instead of transporting distances that can be traveled on foot.