Many people suffer from upper back pain that can be a nuisance, but some people ignore it for days.

In a report published by Reader's Digest, writer Jessica Megala touched on signs of whether upper back pain is normal or an emergency.

Erin Tian, ​​a professor of medicine and emergency doctor in Newton, Massachusetts, said that sitting the wrong way is the main cause of upper back pain, especially for people who use the computer permanently. Sitting too long for the wrong way causes your chest muscles to contract and stretch them to the upper back. These pains may be caused by daily habits.

Calic Zhang, a pain management specialist at the Atlantic Spine Center in West Orange, NJ, explained: In addition to the wrong sitting position, the pressure on the muscles around the neck, shoulders or shoulder bone is due to many reasons, notably stress, strenuous exercise and sleeping in the wrong position. .

It is advised to stay at home and take a break, taking anti-inflammatory drugs such as ibuprofen and unaproxen. Some effective home remedies can also be used to relieve upper back pain.

When should you see a doctor?

1- The pain will not go away
Although you have resorted to home remedies, underwent massages to relieve pain, or you may have bought a new bed, the pain is still ongoing.

"If the pain persists for more than a few days or requires painkillers, you should see your doctor," said Lida Ganad, an assistant professor of orthopedics, physical medicine and rehabilitation at Rush University Medical Center in Chicago. "If you don't have to go to work to stay in bed, it's a sign that you need medical help."

In rare cases, this may be a sign of lung cancer. According to the American Cancer Society, advanced lung cancer may contribute to bone pain. Weight loss, chest pain, and debility are other signs of lung cancer.

2 - Car accident
Show d. If a car accident does not cause serious injuries, a severe head-tremor can cause "tears and infections of the muscles, ligaments of the neck and upper back," Zhang said. In this case, you should see your doctor if you suspect your head-level injury, especially if you have other symptoms, such as tiredness, dizziness and neck pain.

3. Pain on one side
According to Dr. Ganad, a person who suffers from kidney stones necessarily suffers from severe pain in the upper area of ​​the back. But this is not the only sign of the disease.

The patient may feel severe pain in one side and under the ribs, the Mayo Clinic medical group said. Other symptoms may be uncomfortable when urinating or urine is red or brown.

4- Fever
In some cases, severe back pain, accompanied by fever, numbness or tingling in your arms, is a symptom of an inflammation at the spine level. These symptoms may be a risk factor if you have immunosuppression, or have cancer, diabetes or obesity.

If your doctor suspects you have spinal inflammation, you may be asked for further tests to make the appropriate diagnosis and prescribe treatment.

5 - severe pain at the level of the chest
According to Dr. Tian, ​​feeling numb or debilitated at arm level is a symptom of a stroke and may be a sign of rupture in the wall of the aorta, the largest blood vessel in the body that extends in the back of the chest.

She added that the situation becomes serious if you suffer from high blood pressure for a long time. Like stroke, this condition requires immediate medical attention.

Extreme fatigue
Symptoms of heart attack include pain at the chest level, as well as nausea, shortness of breath, extreme fatigue and back pain.

7 - weakness in the legs
If you feel pain in the upper back with numbness or weakness in your arms or legs, it may be a sign of neurological injury from the sliding disc. In this case, you should consult your doctor to see if upper back pain is actually caused by arthritis.

8 - transmission of pain from the chest to the back
One possible cause of back pain is the condition of a "broken cartilage" that connects the ribs to the breastbone. While lifting heavy objects, respiratory infections and chest injuries can cause this type of pain, the source of the pain is often unclear. You may feel pain moving from your chest to your back. But the pain often disappears without any treatment.

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9 - pain when deep breathing
A blood clot can pass through the deep vein to the leg or arm as it moves into the lung, or enter the blood vessels, causing poor blood flow, inflammation, and damage to the lung tissue. If your back pain gets worse after every deep breathing, or you are weak, coughing up blood or feeling faint, you should call the emergency immediately.

10 - shortness of breath
Upper back pain is rarely caused by pneumothorax (air leakage from the lung to the space between the lung and the chest wall). Although this possibility is low, it is advisable to recognize the signs of the disease so that you can take the right action. In this context, it is recommended d. Seek emergency care if the pain is accompanied by shortness of breath, or severe pain during deep breathing.

11 - pain intensified when moving
If you have a traumatic injury, such as a heavy object falling on your back, falling on ice, or at the edge of a staircase, you may be exposed to a bone-level fracture in your spine or rib. The severity of the pain may vary, but it is likely to get worse when you move. So you should visit your doctor, especially if the injury is bad.