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PT-Fia tips: So you manage to keep your training promise

2019-09-04T15:26:07.683Z

Have you promised yourself to start exercising? Then you are not alone. After New Year many exercise cards buy and it is often crowded in the gym. But after a few weeks the congestion is usually gone. To get started is one thing - another to make it a habit.



- The hardest thing is finding the one that makes you want to keep it and want to repeat it. So it becomes a natural part of life.

That is what health profile Sofia "PT-Fia" Ståhl says. Hear her tips for keeping the desire to exercise longer in the video above!

Source: svt

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