Who among us does not seek to have good self-confidence? But the secret to having positive self-confidence and safety is to work to accept all sorts of emotions that we experience painful or good, ignoring negative feelings and always offering good feelings on them.
We are hurting our self-esteem by not giving them the right to feel these feelings, so Psychology Today has published four ways to boost your self-confidence.
1- Feel and respect your feelings:
The key to having a stable and steady self-confidence is to work to accept all the sensations we may feel, regardless of their negative or positive.
This is not to say that we have to act on our feelings, but to acknowledge their existence and recognize that they are an integral part of our being.
We can give those sensations the attention they deserve by recording our diary or by sharing them with those close to us or with a therapist.
Take charge:
When we build our self-esteem only on positive emotions, we present our self-esteem to several fluctuations as a result of the spontaneous sensations on which it is built, and we lose control of our self-confidence.
What we have to do is build our appreciation for ourselves on our acceptance of all our feelings without judgment. We may not succeed in this every time, but we should intend to do so and appreciate our efforts in doing so.
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3. Set achievable goals:
Adhering to ambition is indispensable, it gives us motivation and meaning for life. But when we aspire to things we cannot achieve, we fail.
Although failure is important to push ourselves to try new things, repeated failure destroys our self-confidence. If we respect and appreciate our feelings and want to achieve something big, we have to split it into small parts that we can achieve.
If we are jealous of a friend's achievements, for example, we can acknowledge that feeling and wait for it to disappear on its own.
4 - Do not care what others think:
It should be remembered that our self-esteem is not about what others think of us, nor depends on how others treat us. When we overestimate what others think, we make ourselves vulnerable.
For example, when we receive a compliment from someone we feel happy, but when we get a harsh comment we will feel pain. Therefore, we should not let our self-confidence affected by the comments and beliefs of others.
If you are having difficulty accepting some feelings, it may be better to get help from a specialist. When we grow up with a family that does not appreciate our feelings, we may feel difficult to accept some of the feelings, and therefore difficult to accept ourselves.