What not Surahammarbon Tom Säfström knows about mushrooms is not worth knowing. Among other things, he assists the county administrative board in Västmanland with inventories and is chairman of the Nature Conservation Association in Surahammar.

The mushroom of all glory, but the best thing about being out in the woods, Tom Säfström thinks, is that you feel good about it.

- Visit the old forests as long as they remain. Stroll around and just enjoy, it's health care, he says.

In the clip he shares his best tips for a successful mushroom picking.