According to the German magazine "Freuden" that tomatoes have many health benefits, in addition to the delicious taste that makes it one of the most nutrients included in our foods, such as sauce, soup and salad, it supplies our bodies with many important nutrients.
Here are five reasons to eat more tomatoes:
1- Mine
Tomatoes have a large amount of vitamins, 100 grams of which cover about 20% of the daily requirement of vitamin C, as well as in the tomatoes vitamins "K" (K) and "A" (A) and " "B2" and "B2" (B6), as well as many minerals such as potassium, iron, calcium and magnesium, all of these elements positively affect the immune system.
2 - eye health
Lycopene also has a good effect on eye health and vision. Tomatoes contain beta-carotene, which has a positive effect on eye health.
3 - strengthen the cells
Lycopene also plays an important role with glutathione in strengthening cellular tissues, and the antioxidants in tomatoes help protect the body from free radicals.
4- Few calories
Tomatoes have a very low calorie content, and more than 90% of them are water. Since 100 grams of tomatoes contain only 18 calories, they are suitable for anyone who wants to lose weight.
5 - Maintain a healthy heart
Lycopene carotenoids, which are responsible for dyeing red tomatoes, provide significant benefits to the heart, reduce the risk of cardiovascular disease, and have a positive effect on cholesterol levels as well.