“There is a rational approach: training in coping skills, increasing stress resistance. Helping in this can be relaxation, auto-training, yoga and regular rest, preferably in nature, ”RIA Novosti reports.
To combat stress, doctors recommend getting enough sleep, taking a little time every day for relaxation, and alternating periods of intense work with good rest.
In addition, physical activity, especially associated with water, will help.
Experts also advise paying attention to proper nutrition - do not eat on the go, include dark chocolate, nuts, bananas and ginger in the diet.
Earlier, the Ministry of Health recommended employers to carry out physical breaks in offices.