Recently, some netizens noticed that Qin Hao, an actor with a beer belly in the TV series "Long Season", has lost weight significantly during the live broadcast. After netizens asked, Qin Hao shared his "weight loss recipe" with his family, in which some days only drink soy milk a day, and some days only eat three corn a day. Qin Hao said that this practice may cause harm to the body, "I don't recommend it, I'm just for work." ”

The reporter of Beijing Youth Daily noticed that many netizens still began to try to lose weight according to the "slimming recipe" introduced by Qin Hao, and some netizens said that after the implementation, there were anxiety, dizziness and even menstrual disorders. Relevant experts said that the recipe contains very low calories from food and is not suitable for ordinary people to try. Some experts said that short-term weight loss in exchange for too low calorie intake is actually a sacrifice of long-term weight loss effect, and the gain is not worth the loss.

Qin Hao's slimming recipe is hotly discussed

I emphasize that "I do not recommend it"

Recently, actor Qin Hao shared his weight loss experience in a live broadcast, saying that he recovered from the appearance of the "beer belly" in the TV series "Long Season" to a normal body in a relatively short period of time through a recipe. Many netizens are asking about the specific process of the recipe.

The "slimming recipe" published by Qin Hao's wife on Weibo shows that this set of recipes almost does not eat food on the first day, only drinks soy milk, eats a corn in the morning, noon and evening on the second day, eats three fruits on the third day, eats an egg and boiled shrimp on the fourth day, and eats three vegetables on the fifth day. After that, a certain recovery diet will be carried out. Qin Hao said in the live broadcast that according to the implementation of this set of recipes, the average person can "lose 5 to 7 pounds" in 8 days.

The Beiqing News reporter noticed that whether it was Qin Hao during the live broadcast or when his wife released the recipe, the two emphasized that the recipe was not recommended to anyone. Qin Hao's wife confessed that Qin Hao had said that he would feel his legs soft during the use of this set of recipes. Qin Hao said during the live broadcast that this set of recipes did make him lose weight quickly, but this practice may cause harm to the body, "I don't recommend it, I'm just for work." ”

Some netizens gave up after trying for 4 days

Weight loss but physical discomfort

Is such a weight loss recipe really reliable? The Beiqing News reporter noticed that many netizens posted on the Internet that they tried the weight loss recipe that Qin Hao said, and some netizens said that the recipe did make him lose a few pounds. However, many netizens said that while their weight was dropping, their bodies felt uncomfortable, and some netizens said that after implementing the slimming recipe, they often felt heartburn and anxiety.

A netizen told a reporter from Beiqing News that she usually weighs about 110 pounds, and after seeing the weight loss recipes released by Qin Hao, she followed the recipes for several days to eat. "I only drank soy milk on the first day, and deliberately did not add sugar, and I felt very hungry that day. When eating corn the next day, I deliberately cooked a relatively large corn, but it was still not full, and I could only endure hunger. ”

The netizen said that on the third day of weight loss, she felt dizzy and anxious, unable to concentrate on studying, and finally she gave up losing weight according to the weight loss recipe on the fourth day of weight loss.

Ms. Gu is a kindergarten teacher, and when she saw Qin Hao's weight loss method on the Internet, she decided to give it a try. At that time, she was 161 centimeters tall and weighed 138 pounds, and after eating according to the weight loss recipe circulated on the Internet for 5 days, she lost 7.8 pounds. "Drink water when you are hungry, and eat some red dates when you are dizzy." Ms. Gu said that on the fifth day, she developed symptoms such as dizziness, constipation, and half a month in advance of her menstrual leave. She admitted that she had used other weight loss methods before, mostly fasting, and lost nearly 5 pounds in two months, which was similar to the effect of Qin Hao's weight loss method, and she also had the same uncomfortable symptoms.

Ms. Gu shared her weight loss process on her social media accounts, explaining the results and discomfort symptoms of each day, and she also marked the precautions in each video. "Please try carefully, and if you are unwell, stop immediately."

Expert: There is no one

Slimming recipes for everyone

Gu Zhongyi, director of the Beijing Dietitians Association, said after seeing the recipe released by Qin Hao that the recipe is not of great reference value for most netizens. Gu Zhongyi introduced that drinking only soy milk on the first day made the intake of electrolytes in the diet insufficient; The next day's diet has a certain amount of carbohydrates, but it is not high in calories; The diet on the third day is seriously lacking in protein and essential fatty acids, but there is a certain amount of dietary fiber, which is helpful for preventing constipation; Higher protein intake in the diet on the fourth day; The diet on the fifth day is very low in sugar and carbohydrate intake, and the calories are also very low; Thereafter, the recovery diet recipes provide a lot of water, a certain amount of protein and carbohydrates, which is a process of recovery for the body.

Gu Zhongyi believes that the core of the set of recipes is low calories, and the diet of each day may be very unreasonable, but if you add up the diet of the week, it is still relatively balanced. But Gu Zhongyi stressed that Qin Hao was able to lose weight quickly, and the point was that the recipe was very low in calories. This may be acceptable for a man, but for a woman, the risk is very high. He explained that maintaining a certain calorie intake helps the stability of women's own hormones, and too low calorie intake can easily cause women to cause anemia, menstrual disorders and other adverse reactions, so this slimming recipe is not suitable for ordinary people to try. More importantly, some people with serious digestive tract diseases themselves need to be more cautious in their diet and cannot reduce calorie intake at will.

Zhang Nengwei, vice president of Beijing Shijitan Hospital and chief physician of the Center for Obesity and Metabolic Diseases, said that weight loss should be healthy weight loss, generally to understand each person's weight, workload, tolerance, etc., according to these indicators to develop a scientific weight loss program, there is no one suitable for everyone slimming recipe.

Zhang Nengwei believes that the diet of insufficient protein intake, people will also lose muscle when losing weight, "people consume energy mainly by muscles, muscle is the engine for weight loss, although the engine with a displacement of 3.0 is heavier than the engine with a displacement of 0.6, but it can also consume more energy, which means a better weight loss effect." Therefore, the short-term weight loss in exchange for too low calorie intake is actually a sacrifice of long-term weight loss effect, and some gains outweigh the losses. ”

Text/Reporter Qu Chang Intern Luo Aimin

Coordinator/Jiang Shuo