【Commentary】In the coming of "World Sleep Day", on March 3, the China Sleep Big Data Center initiated by the China Sleep Research Association and other units was established in Beijing, and the "China Sleep Big Data Report" (hereinafter referred to as the "Report") was released on the spot, aiming to present the overall sleep state of Chinese people and provide reference for promoting the implementation of the "Healthy China" strategy.
【Commentary】The report presents the overall sleep status of Chinese people, as well as the sleep of different regions, ages, genders, incomes, and occupational groups. Relevant data show that the incidence of sleep disorders in China exceeds the global average.
【During the same period】Yang Xin, deputy director of the Sleep Industry and Transformation Working Committee of the China Sleep Research Association
According to the data we released today, the number of people with insomnia in our country will reach 2022.38% in 2, which means that nearly 5 million people in Chinese have various sleep disorders.
【During the same period】Guo Xiheng, director of the Chinese Sleep Research Association and director of the Respiratory Sleep Center of Beijing Chaoyang Hospital
The World Health Organization's assessment of sleep disorders worldwide is 27%, and our country is 11% higher than the results assessed by the World Health Organization, indicating that the incidence of sleep disorders in our country is high and the types of diseases are complex.
The report shows that nearly 60% of adolescents sleep less than 7 hours; Due to menstruation, pregnancy and childbirth and other problems, the incidence of insomnia in women is 1.5 to 2 times that of men of the same age; and young people aged 19 to 25 have become well-deserved "late champions", and "cranky" among the three major factors of insomnia has become the biggest obstacle to sleep.
【During the same period】Guo Xiheng, director of the Chinese Sleep Research Association and director of the Respiratory Sleep Center of Beijing Chaoyang Hospital
Obviously, we can see that this obvious peak is often the reaction of this 19 to 25 years old, or before the age of 35, then these people obviously sleep late, sleep late, sleep time is relatively short.
The report shows that the incidence of sleep disorders in high altitude areas is higher, South China is the "base camp" for staying up late, the northeast region sleeps early, the factors affecting sleep "life pressure" ranks first, and the worst sleep quality is doctors and teachers.
【During the same period】Guo Xiheng, director of the Chinese Sleep Research Association and director of the Respiratory Sleep Center of Beijing Chaoyang Hospital
The two groups of doctors and teachers stand out. In fact, these two groups are actually relatively highly educated, in addition, it is often more (easy) to accept some ideas of science, but why are their sleep problems more prominent? Often due to busy work, or some respect for the profession, and a dedication to the career, it has a very serious impact on his sleep.
【Commentary】After the epidemic, many "Yangkang" groups have also developed sleep disorders.
【During the same period】Guo Xiheng, director of the Chinese Sleep Research Association and director of the Respiratory Sleep Center of Beijing Chaoyang Hospital
The first is that people's nervous fear of the epidemic will affect our sleep. On the other hand, after being infected with the new crown, this physical and mental pain will also affect sleep. In addition, after infection, some patients' symptoms have not completely disappeared, and there will be some cough, phlegm, or fatigue, or some bad mood, which will also affect sleep. But after our adjustment treatment, most sleep problems can be restored.
According to reports, the China Sleep Big Data Center will obtain data through sleep health monitoring, and the big data center will conduct data analysis and screening of sleep-related diseases, and establish a three-dimensional hierarchical diagnosis and treatment system, in order to save medical resources and achieve the goal of improving the quality of life and health of Chinese people.
Reporter Jean Baokui reported from Beijing
Responsible Editor: [Wang Kai]