【Commentary】On March 3, in the Affiliated Hospital of Changchun University of Chinese Medicine, Jiao Jundong taught patients to practice an eight-dan jin to achieve the purpose of exercising the meridians and internal organs at the same time.
Jiao Jundong is the deputy chief physician of this hospital and a well-known "Jinyou" for some Baduan Jin lovers on the Internet.
The whole set of eight dan jin has eight moves, and the movements are slow and beautiful. This fitness exercise is centered on the human spine, through the left and right symmetry, front and back coordination, up and down coordination of the operation skills, to achieve the purpose of running the whole body qi and blood and strengthening the body.
【During the same period】Jiao Jundong, deputy chief physician of Tuina Treatment Area, Affiliated Hospital of Changchun University of Chinese Medicine
The eight dan jin is composed of eight segments, which are rich in the meaning of health preservation in traditional Chinese medicine, and also have the meaning of very good modern fitness, so it is now very well promoted.
【Commentary】Nowadays, practicing Baduan Jin, a "gentle supplement" lightweight sport is very popular among young Chinese, and even many high-intensity sports enthusiasts who were originally keen on "iron" have also shifted their positions.
Jiao Jundong, who has practiced and promoted Baduan Jin for more than ten years, said that people's love with Baduan Jin is their confidence in traditional Chinese medicine culture.
【During the same period】Jiao Jundong, deputy chief physician of Tuina Treatment Area, Affiliated Hospital of Changchun University of Chinese Medicine
Because Baduan Jin is a very excellent heritage left to us by our ancestors, it contains very rich Chinese traditional culture, the second is that the operation and practice of Baduan Jin is very simple, just eight techniques. The third point is that it contains very rich and very solid medical principles, and fitness principles.
Over the years, Jiao Jundong has insisted on promoting the relevant knowledge of Baduan Jin in hospitals, communities and online platforms, and more and more "Jinyou" of different ages have joined the team of scientific health preservation.
【During the same period】Jiao Jundong, deputy chief physician of Tuina Treatment Area, Affiliated Hospital of Changchun University of Chinese Medicine
Badanjin I have been teaching and disseminating in the hospital and the community since more than ten years ago, one through the classroom, the second through lectures, the third through the community, and then through radio and webcasting. And now the effect is still very good. Baduan Jin is actually not much different from other sports, the most important thing is to consider this (strong body) problem from the theory of Chinese medicine and the theory of modern sports medicine.
Reporter Lu Shengnan reported from Changchun
Responsible Editor: [Lu Yan]