"Cloud fitness" became popular recently 78.1% of the respondents exercised online
92.4% of the respondents agree that scientific and rational fitness awareness should be established first
This year's Spring Festival, many people went home to celebrate a happy new year.
The so-called "weight three catties every festive season", after the holidays are over, many people put weight loss on the agenda.
Nowadays, online fitness has become the main way for many people to exercise.
How to exercise scientifically is also becoming more and more important.
A few days ago, the China Youth Daily Social Survey Center and Wenjuan.com conducted a survey of 2008 respondents, showing that 78.1% of the respondents recently exercised online.
73.2% of the respondents said that insisting on online fitness allows them to have a healthy lifestyle.
For online fitness, 92.4% of the respondents agree that scientific and rational fitness awareness should be established first.
78.1% of the respondents said that they recently exercised online
Yi Lian, a college student in Beijing, is still enjoying her vacation in her hometown in Sichuan.
She lamented that she ate and drank a lot every day at home, and in time for the Spring Festival, she gained several catties.
Recently, she has conducted two online exercises. "It has become a habit to follow fitness bloggers to perform live exercises. It is a bit unaccustomed to stop broadcasting during the Spring Festival, so I searched for recorded videos on Bilibili and Douyin to practice."
Dong Haoyu from Jinan, Shandong told reporters that he had just returned to work after the new year and had few things to do, so he quickly resumed the online fitness check-in. I also 'cloud fitness' with good friends and supervise each other."
The 32-year-old Chang Yuanshuai has just "Yangkang" years ago and his body has not fully recovered, so he plans to start exercising after a while. "One day during the Spring Festival, I exercised for a while, and I was obviously out of breath, so I stopped immediately. You still have to exercise according to your personal physical condition."
78.1% of the respondents recently exercised online.
Specifically, the post-90s (81.4%) interviewed had the highest enthusiasm for sports, followed by the post-00s (77.0%).
"Freshmen and sophomores have a lot of free time. Some students like to exercise with fitness videos in the dormitory, and I gradually joined in." Yi Lian said bluntly, she doesn't like to go to the gym to exercise, not only must prepare a lot of equipment, but also reserve Time, "Online fitness can be carried out at any time, the atmosphere is active, saving time and money."
Dong Haoyu said that he has always had the habit of exercising from high school to college graduation, but he has not gone to the gym for a long time after work. In the past two years, "Cloud Fitness" has become popular, which also made him regain his hobby of fitness.
Wu Xiaowei's child is 9 years old and overweight.
Last year, online fitness was very popular. She specially downloaded the software and took her children to practice together. Now the whole family is very active in online exercise.
50.6% of the respondents have developed a fitness habit during the epidemic, and 36.5% of the respondents have always had the habit of exercising.
Another 12.9% of the respondents admitted that they have not yet developed the habit of exercising.
Adhere to online fitness, 73.2% of respondents have a healthy lifestyle
Yi Lian feels that online fitness has enriched her campus life and enhanced her friendship. "Dancing with everyone is very fun. This will be an unforgettable experience in college."
"Although I will feel sore after exercising, I can feel the changes in my body posture if I persist in it day after day. Compared with the photos two years ago, my back is no longer hunched and my abdomen is flat." Yi Lian said that exercise can still Relieving emotions, regulating psychology, and developing the habit of exercising are even more beneficial to health. "Every time I exercise, I feel comfortable physically and mentally. Sometimes when I am bored, I get up and exercise, and I feel very fulfilled."
Wu Xiaowei said that insisting on online exercise has brought her many changes.
The first is healthier, the body has become lighter and more flexible, sleep has also improved, and the spirit has improved accordingly; second, exercising with children has enhanced the parent-child relationship and taught children to persevere.
"I think 'cloud fitness' is something that drives each other between mother and child. For example, I initiated and supervised me at the beginning, and later my child urged me, and when the time came, he called me 'Hurry up, mom, we are going to exercise'. We I also set a goal, insist on clocking in for a month, and buy a sports bracelet for my child."
"Many young people rely on excessive dieting to lose weight, which is very harmful to the body. Persisting in fitness can lose weight in a healthy way." Dong Haoyu said that his physical fitness has improved a lot. During the team building, everyone sat and rested after exercising. Continue to walk and don't feel tired.
What changes does sticking to online fitness bring to people?
73.2% of the interviewees have a healthy lifestyle, 66.6% of the interviewees feel happy physically and mentally, full of energy, 50.8% of the interviewees think that life is enriched, and 26.9% of the interviewees say they have a more harmonious family atmosphere.
For online fitness, 92.4% of the respondents agreed that scientific and rational fitness awareness should be established first
Wu Xiaowei believes that it is necessary to establish a scientific fitness awareness before going to exercise.
It is necessary to learn scientific fitness knowledge, find professional fitness resources that suit you, and then continue to comprehend in practice, do the movements in place, and at the same time do what you can.
Chang Yuanshuai specifically mentioned that it will take time for many people to recover after "Yangkang", and rushing to high-intensity fitness will bring discomfort and damage to the body.
"Don't rush for success, but step by step, start with simple movements, and do rehabilitation exercises, which will help improve immunity."
Zhong Liyun is a beauty review blogger who usually pays great attention to her external image.
In order to be more skinny and beautiful, she followed the trend and found many fitness videos to follow up, but after a while, she found that her clavicle was not trained, and her trapezius muscle became bigger instead. After checking, she found that she was not exerting force properly, which had a counterproductive effect, "So It’s not enough to move, it’s better not to practice blindly. Especially if you do online sports by yourself, you must first understand fitness knowledge and precautions.”
"Although many fitness bloggers will remind the main points of the movement and the point of exertion, but sometimes the trainees can't see the whole picture of the movement, or don't know if they are doing it right, let alone forget the essentials while practicing. So It is easy to cause damage to the body by blindly practicing." Dong Haoyu also believes that the awareness of scientific fitness must be established before exercising, so as to bring more positive changes to the body.
Professor Chen, who works in the Physical Education Department of Beijing Forestry University, pointed out that to cultivate scientific fitness awareness, one must first assess one's own physical condition in order to judge what kind of exercise one is suitable for. Understand 'what I need', and then adopt appropriate methods, contents and means, so as to improve and enhance physical function".
For online fitness, 92.4% of the respondents agree that scientific and rational fitness awareness should be established first.
Among the respondents who participated in the survey, the post-00s accounted for 26.6%, the post-90s accounted for 39.9%, the post-80s accounted for 25.2%, the post-70s accounted for 5.9%, and the post-60s accounted for 2.1%.
China Youth Daily China Youth Daily reporter Du Yuanchun intern Shang Jia Source: China Youth Daily