8 smart ways to help you drink more water

Our body consists of about 60% of water, so it is always recommended to drink about a liter and a half of water per day during hot weather or after exercise. Doctors also recommend drinking an additional half liter or liter of water per day to hydrate the body, enjoy good health and avoid dehydration, which has been proven It causes severe consequences, as it leads to a large accumulation of urine in the body and the emergence of kidney stones or urinary tract infections.

However, it is not always easy for people to deal easily with the idea of ​​drinking sufficient and regular amounts of water daily, especially in light of the daily preoccupations, whether at home or in the work environment, so health experts offer some tips that can help you quickly acquire this healthy habit.

To view the 8 methods,

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