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4 tips for sticking to a fitness program

When we're tired, sluggish, raining outside, or a harder-than-usual workday, we're all so good at making excuses that they end up as decoys for our training.

However, this year, we want 2023 to be all about fitness and wellness from start to finish.

As is the case with most goals, it takes a lot of perseverance and determination to start or redefine the exercise path, however, with these four tips provided by Technogym, the global brand in digital products and technologies for fitness and sports, creating an effective exercise program for health will be In the year 2023 is very easy.

To view the 4 tips,

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