Sports, then sports
Losing weight and maintaining a fit body is one of the most popular demands these days, especially since overweight and obesity are closely linked to many serious health problems, such as heart disease, strokes, diabetes, digestive diseases, arthritis, and sleep apnea, in addition to an increase in obesity. The risk of many types of cancer, and many other dangerous diseases.
Of course, it is no secret that weight gain is caused by the wrong diet, in addition to the lazy lifestyle that is characterized by lack of movement, and it may also come as a result of genetic factors, or as a side effect of some medical drugs, but the real problem that most people suffer from is how to lose this weight. Excess weight, get rid of it as soon as possible.
It is definitely not an easy thing, and it requires a lot of hard work and commitment over the years and days. In order to lose weight successfully, permanent changes must be made in habits and lifestyles. Perhaps the most important of these is eating healthy food and practicing daily physical activities, such as running and walking, which are the most Contribute to the success of this endeavor, as they, according to health experts, provide great health benefits in terms of improving heart health and blood circulation, strengthening muscles, and enhancing immunity, and there is no doubt that what is meant by walking here is brisk walking in an active and effective way, as this type can help Walking burns calories and enhances endurance, in addition to its great benefits for the heart, because the heart rate in it does not increase much from its normal levels, and the same applies to breathing and the movement of joints and muscles that are not greatly stressed, and people who tend to Walking, although they lose weight slowly, but they maintain itThe weight they have permanently lost from their body.
On the other hand, running comes as a form of medium and high-intensity exercise, because it has greater effects on all parts of the body, starting with the heart and lungs, to the muscles and joints, as it burns more calories in the same duration of walking, and enables its practitioners to reach the required weight. As quickly as possible, but it is not suitable for all ages, and it may involve some dangers for those with some health problems, and its practice is permeated with much higher rates of injury when compared to walking.
Of course, it is not forgotten here that the key to success with any physical activity is to make it enjoyable, because the more enjoyable it is, the more likely it is to adhere to it and persevere with it, and this begins with choosing the appropriate times for sports, monitoring the weather and temperatures, and observing the time interval after meals, Choosing appropriate shoes and comfortable clothes, warm-up and gradient with speeds and distances, following healthy methods of walking or jogging, diversifying paths, traversing new roads and paths, and also listening to some music that has proven to help exercisers spend longer times and harder exercises, and finally do not forget the importance of social participation. To be active with friends and family, so that everyone benefits.
The bottom line is that walking and jogging are both ideal methods for a healthy and decent life, especially with a healthy diet that supports them and preserves their benefits. What is remarkable is that each of them has advantages that some may prefer and see as more suitable for them, so hurry to choose what suits you and start the clock!
• Of course, it is no secret that weight gain is caused by the wrong diet, in addition to the lazy lifestyle.
Founder of «Suhail Smart Solutions»
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