Sparkling water: is it healthier?

• Boticaria García Vitamin D: a hormone disguised as a vitamin

• Bronchiolitis Office, this is how we face the viral pandemic of the little ones

Asking for sparkling water has gone from being considered an extravagant gesture to being a trend and even "be seen well" as a

alternative to alcoholic beverages.

And as usually happens with trends, marketing claims about its multiple properties have not been slow to emerge either.

What is true about that?

Is it really healthier than drinking tap water?

Let's start at the beginning: What is sparkling water?

Sparkling water is nothing more than water with

: the famous CO2 responsible for the bubbles.

This gas can be injected under pressure but in some cases it can also form part of the liquid naturally.

Regarding its composition, like its sister still water, it contains minerals such as sodium, potassium and magnesium.

Therefore, worth the redundancy, it is important to note that sparkling water is just this: sparkling water.

Is it true that it can help you lose weight because it is more satiating?

Several studies (albeit very small) have been carried out on this issue and what has been observed is that it is difficult for the body to differentiate the sensations of hunger and thirst.

We cannot affirm that sparkling water will have a direct impact on weight loss, but it is possible that, by being more satiating and reducing thirst, it can reduce the feeling of hunger, making us eat less.

Due to a mechanical effect, it could favor the feeling of satiety, basically because the walls of the stomach widen.

And this is precisely a fact that we must take into account!

while to some

People this effect can come in very handy, others can cause flatulence.

On the other hand, people with a hiatus hernia or certain digestive problems can feel terrible since we are introducing a gas that destabilizes their already battered "guts".

Is it true that drinking sparkling water is bad for your bones?

No, we can be calm.

Although some studies have shown that certain soft drinks, such as cola, are associated with low bone density, this may be due to the phosphoric acid, not the gas.

Is it possible that sparkling water spoils teeth?

No, fortunately

.

Sparkling water does not pose a challenge to dental health.

Unfortunately we cannot say the same for sugary soft drinks as they contain acids and sugars that can cause cavities and enamel erosion.

When in doubt about whether any drink can erode enamel, the best option is to drink through a straw to avoid direct contact of the liquid with the surface of the teeth.

In summary: sparkling water, yes or no?

Making it clear that sparkling water is simply water with carbon dioxide, it is good news that it is currently a trend.

It is a source of refreshing hydration that, if we also accompany it with a slice of citrus fruit, is even more appetizing and when it comes to socializing it can displace the consumption of a sugary soft drink or even alcohol.

If you like it, go ahead... but

Tap water to hydrate ourselves is still an unbeatable option.

According to the criteria of The Trust Project

Know more

• Apothecary Garcia

• nutrition