Sure ways to get rid of belly fat

The experts of the German "Freuden" magazine provided some advice to get rid of belly fat, which is an aesthetic dilemma in some people's bodies, and it is also a major health problem.

In order to get rid of belly fat, you must follow a healthy diet and eat more consciously, while drinking plenty of water and fluids daily, but without sugar, and among the nutrients that must be eaten are protein and vegetables rich in nutrients and vitamins.

In order to get a flat stomach, it is necessary to exercise regularly, even by integrating exercises into daily activities, such as walking to the workplace, climbing the stairs instead of riding the elevator, and riding a bicycle instead of motorcycles and cars.

Despite the strange relationship between stress and fat, it is a scientific fact that belly fat has a close relationship with tension and psychological stress.

The body begins to secrete cortisol, which stores excess energy in the form of fat cells, especially in the abdominal area.

The German magazine recommended getting enough sleep and maintaining hormonal balance, which plays an important role in getting rid of belly fat, as hormones determine the locations of fat accumulation in the body.

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