Health experts: These foods are forbidden at night!

When you are about to sleep, health experts advise you to stay away from several foods, given their negative impact on night rest and weight gain.

According to the "Insider" website, experts recommend staying away from starches, such as potatoes and pastries, because they quickly turn into sugar during the metabolism process, and then the insulin hormone rises.

When this effect occurs, what a person eats does not turn into energy for the body's work, but rather ends up in the form of fats that exacerbate obesity.

Obesity caused by unhealthy eating raises widespread concern in the world, especially in developed countries, due to the resulting diseases such as diabetes and high blood pressure.

Experts also advise not to eat spicy foods at night, because they lead to heartburn, which is very annoying for the sleeper.

And the other food ingredient that it is recommended to stay away from at night, is “simple carbohydrates”, which he described as simple, because the blood circulation absorbs them at a rapid rate.

Simple carbohydrates are found in many foods with a high level of glycemic, such as sugar, pizza, bread and soft drinks.

In the same vein, it is worthwhile for those who eat dinner at night to stay away from foods saturated with fats such as fat and french fries, because the process of digesting them is not simple, especially during the night, because the individual does not do physical effort in most cases.

While some take chocolate as a "sweetener" at night, experts warn that it contains caffeine, and this exacerbates the possibility of suffering from insomnia when falling asleep.

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