China News Service, Chongqing, August 13 (Liang Qinqing) The Chongqing Municipal Health Commission and the Chongqing Meteorological Bureau upgraded the "secondary warning of high temperature and heat stroke" issued at 15:30 on August 10 at 21:00 on August 12, 2022 to "High temperature heatstroke first-level warning".
From July 29 to August 12, a wide range of persistent high temperature weather occurred in Chongqing, Hechuan District, Bishan District, Jiangjin District, Changshou District, Fuling District, Fengdu County, Wanzhou District, Kaizhou District, Yunyang County, Fengjie County, Wuxi County, Pengshui County and other 12 districts and counties and parts of the central urban area recorded a daily maximum temperature of over 40°C for 5 to 11 consecutive days.
It is expected that from August 13th to 21st, Chongqing will continue to have sunny, hot and high temperature weather, with the daily maximum temperature above 37°C in most areas, including Tongnan District, Hechuan District, Tongliang District, Dazu District, Rongchang District, Yongchuan District, Bishan District, Jiangjin District, Qijiang District, Wansheng Economic Development Zone, Nanchuan District, Changshou District, Fuling District, Dianjiang County, Fengdu County, Liangping District, Zhong County, Wanzhou District, Kaizhou District, Yunyang County, Fengjie County, Wuxi County, Wushan County, Wulong District, Pengshui County and other places and the central urban area below 400 meters above sea level, the daily maximum temperature can reach 40 ℃ to 44 ℃, Chengkou County, Shizhu County, Qianjiang District, Youyang County , Xiushan County and other places below 500 meters above sea level, the daily maximum temperature can reach 37 ℃ to 39 ℃, which is very prone to high temperature heat stroke.
Relevant regions and units actively carry out monitoring and reporting of high temperature and heat stroke cases in accordance with the requirements of the first-level emergency response to high temperature and heat stroke; strengthen the weather forecast of the place where the event occurs or where it may occur, and issue early warning information for high temperature and heat stroke in a timely manner; cooperate with multiple departments to carry out special supervision on heatstroke prevention and cooling work; make every effort to treat heatstroke patients and patients with related diseases caused by high temperature; strengthen health education on heatstroke prevention and cooling; set up temporary medical points in key places such as stations, docks, and large gatherings; strengthen care and care for front-line anti-epidemic personnel.
Defense Guide:
1. Scientific adjustment and arrangement of working hours.
When the daily maximum temperature reaches 40°C or higher, the outdoor open-air operation shall be stopped on that day; when the daily maximum temperature reaches 37°C or higher and 40°C or lower, the employer shall arrange the workers to work outdoors for an accumulated time of no more than 6 hours, and the continuous operation time shall not exceed 6 hours. The state stipulates that outdoor open-air operations shall not be arranged within 3 hours of the highest temperature period.
2. Reasonably add water and inorganic salts.
Replenish a lot of water, the method of hydration should be small and frequent, and don't wait until you feel thirsty before drinking water.
The supplement of inorganic salt is mainly salt, which is mainly distributed in three meals such as vegetable soup, pickles or salt soda; it can also be supplemented by eating vegetables, fruits, beans and beverages rich in inorganic salts.
3. Supplement with water-soluble vitamins.
In the process of daily dietary preparation, pay attention to choosing foods that contain more vitamins.
When working at high temperature, you should eat as much fresh vegetables and fruits as possible to supplement water and inorganic salts according to the supply situation.
4. Properly supplement protein and heat energy.
The body is prone to negative nitrogen balance in a high temperature environment, so the intake of protein needs to be increased appropriately, but not too much.
5, try to increase appetite.
Three meals are arranged after getting up from a break, before going to work or 1 to 2 hours after get off work to adapt to the poor appetite after labor.
When cooking food, attention should be paid to the color, flavor, and color, often changing colors and varieties, using cold dishes appropriately, and using more sour or spicy condiments.
It is best to drink some vegetable soup before meals to increase appetite.
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