• HOLIDAYS The boom of 'adults only' hotels

  • TRAVELS Lap therapy: think about the next getaway

Deseasonalizing physical activity to make it part of your lifestyle is a perfect goal to

prevent our muscles from atrophying

from not using them.

This results in a higher quality of life.

So don't stop once the bikini operation is over and lie down in the hammock for the rest of the summer.

Obviously, nothing happens for not training in our vacation week, in which we can take the opportunity to rest, because our muscles have memory and it is easier to recover physical form than to gain it from scratch.

However, taking advantage of all the

opportunities that summer offers us to move

will make September not so difficult.

Losing the habit of playing sports is much easier than acquiring it.

In these hotels where daily physical exercise is advocated, they also make it easy for you to discover new and interesting disciplines to find an activity that really hooks you.

And trying it where no one knows you and surrounded by an idyllic postcard is more interesting.

Take note and generate the desired adherence to sport also on vacation.

SWEAT IN W IBIZA

SUDA Experience at the W Ibiza hotel: a multidisciplinary work that includes yoga, meditation and functional exercises.

It's not just a workout.

SUDA

is an immersive

and holistic experience that leaves no one indifferent.

A new company based on the island of Ibiza and with an international reach has launched this discipline in the hands of professional dancers and artists.

It is a combination of

yoga, meditation and dance and theater techniques

, promoting mindfulness in the present moment.

W Ibiza, the colorful Marriot hotel on Santa Eulalia beach, which advocates implementing the most irreverent and latest-trend physical activities, has already launched this

multidisciplinary body and mind training system at its facilities.

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Among its benefits, the improvement of concentration through

mindfulness

, of body mobility and the improvement of posture, strength work with functional training and relaxation, reducing the level of stress.

Sessions, which include the

use of wireless headsets

to follow instructors' commands, are held twice a month.

Its price is 45 euros including detox station with juices and mimosas and it is not necessary to be staying to practice it.

BALLET IN ANDORRA PARK HOTEL

At Andorra Park Hotel they have made a strong commitment to ballet, with an exclusive room where some of the most prestigious dancers have performed.

Andorra la Vella is an excellent sports refuge

in winter, where ski lovers enjoy themselves like children.

However, it is also an interesting destination in summer.

The country is focusing its summer tourism on disconnecting from nature, advocating forest baths, and the relaxation provided by luxury establishments such as Andorra Park Hotel.

In addition to yoga in 15,000 square meters of gardens or a spa with The Organic Pharmacy brand, this charming family hotel that is committed to culture can boast an

exclusive ballet room

where Soul Dance, one of the most renowned schools in the world, teaches classes. Principality.

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The school today has more than

70 students, aged between 3 and 73 years

.

Maryna Sanches, Ukrainian by birth, is in charge, where she teaches classical ballet following the method of Agrippina Vaganova.

The experience is completed with the "forest baths",

Shinrin Yoku

in Japanese, and which consists of being inundated by the spirit of nature.

YOGA AT THE BLESS HOTEL

The Bless my Soul pack is the new brand that was born with the idea of ​​compiling the entire wellness universe of the hotel.

Hedonism and care

with great care is what the idyllic Bless Hotel Ibiza offers.

Without leaving Pitiusa Island again, we can find a complete offer dedicated to well-being that includes a circuit of activities and healthy menus.

Bless my Soul

is its new concept dedicated to the wellness universe with a water circuit, treatments, spa events (

opera spa night

),

yoga and meditation with views of an infinity pool

, where sky and sea merge on the horizon.

Rest is guaranteed in this paradisiacal refuge from its Blessedbed to slip between

400-thread-count Egyptian cotton

sheets and relax the body on a mattress specially designed for the hotel.

The Bathology menu allows numerous options for

relaxing in-room baths

.

And there is more.

The recently released pack

to feed your spirit

allows you to exercise in a private space, delight yourself in the

healthy bar

and let yourself go in the exclusive Rossano Ferretti beauty center.

Sunrise yoga, Pilates, TRX, personal training,

running

session ... And even

physiotherapy and osteopathy

on request to recover.

CYCLING IN CAN BENEÏT FARM

This rustic property is a must on a trip to Mallorca for people looking to be in nature, surrounded by silence and peace.

The

Tramuntana is the epicenter of cycling

in Mallorca.

In the quiet hotel dedicated to Finca Can Beneït agrotourism they prepare the bicycle and the most suitable accessories to pick it up and return it at your convenience.

Located on a hill above the

Binibona valley

, it is a perfect place to escape from the world and enjoy the silence.

He also does yoga retreats from time to time, where macrobiotic food and walks without speaking are advocated, listening to the animals in nature.

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The rural hotel consists of

a land of more than 70 hectares

, where it integrates perfectly without distorting the environment, and it is very curious that they make their own olive oil.

It is an incomparable place to take care of yourself and enjoy good breakfasts watching the sunrise.

ANIMAL FLOW IN THE FORT CONIL-RESORT

The 2022 fashion and trend activity is taught in one of the best complexes on the Cadiz coast and for free.

Have you heard of Animal Flow?

These

body movements emulate those of animals

to improve flexibility, gain stability and strength, among many other benefits.

The

Fuerte Conil-Resort , a

Caribbean

-style

resort

but in Cádiz, a closer paradise now that flights are through the roof, offers this latest trend physical activity.

Elsa Pataky

or

Chris Hemsworth

, whose

videos

imitating

animal

postures have gone viral, have made fashionable these functional exercises that imitate

crabs

,

monkeys

or

scorpions

, among many other species, using their own

body strength

and a little morning

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For Rocío Carrillo, head of Animation at Fuerte Conil-Resort, practicing Animal Flow improves mobility, flexibility, stability and strength, in addition to promoting

greater body awareness

.

It is a sport that, carried out with certain continuity, has a great impact on the muscles.

AQUAGYM IN SOLARES THERMAL CASTILLA

Castilla Termal Solares offers the Aquagym activity in its beautiful pool.

Taking advantage of the fact that in the water our body does not weigh down and at the same time we refresh ourselves,

Aquagym

is one of the

most fun activities with the least impact

on our joints.

At the Castilla Termal Solares

hotel and spa

, in Cantabria,

the activity is free for all guests staying at the hotel and takes place on Tuesdays, Fridays and Saturdays.

Getting in shape while the little ones continue to enjoy their holidays and from its wonderful outdoor pool is possible in a complex dedicated to wellness in

a historic building from the end of the 19th century

.

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The day you don't feel like escaping to the Cantabrian beaches, you can always enjoy yourself and relax in the spectacular outdoor pool.

In the spa area, its waters are indicated for treatments and to

alleviate stress peaks.

GOLF IN GREENLIFE MARBELLA

Greenlife has an apartment complex and golf course in Marbella.

If you are a golf lover, Greenlife is a regular nine hole par three course, with a studied design so that both

beginners and more expert players

can enjoy it .

Its sports facilities include a magnificent driving range, two tennis courts, a complete fitness center and a pro-shop.

The complex also has 17 exclusive tourist apartments and suites for short-term rental, designed and built as vacation homes, fully furnished and can be

rented throughout the year for short or long term

.

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An unbeatable environment in the heart of the Costa del Sol. Specifically, in the prestigious Elviria Hills urbanization, just 10 minutes from the center of Marbella, to give free rein to the

passion for this sport

that has numerous benefits for concentration.

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