“Drink more fluids.
Preferably clean water.
Since a person loses salt with sweat, drinks can be salted, ”the doctor said.
He noted that in addition a person should drink 2-2.5 liters of liquid in the heat.
“During the heat, avoid hard physical work and heavy food,” Bolibok recalled.
According to him, it is also necessary to use air conditioners in the premises whenever possible.
The doctor reminded that in the heat on the reservoirs it is important to go into the shade after swimming in order to avoid exposure to infrared rays.
“Be especially careful with children.
Solder, prevent overheating and keep in the shade, ”he said.
An "orange" level of weather danger has been declared in the Moscow region.
The high air temperature warning is valid in Moscow until 19:00 on August 7.
Strong winds and heavy rain are also expected in the Moscow region.