5 golden tips to relieve back pain
Lack of movement is one of the main causes of back problems.
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Back pain is one of the most prominent problems that many suffer from, especially with the modern lifestyle, lack of movement and exercise.
The experts of the German magazine "Freuden" offer some tips and instructions to relieve back pain, before going to the doctor, especially if these symptoms are severe.
feet massage
Although the feet are very far from the back, the reflexology areas on the inner surface of the foot are attached to the back, and massaging these areas with gentle up-and-down motions can overcome back pain.
Hot shower
A warm bath helps reduce stress, stimulate blood circulation in the joints and muscles, and reduce muscle cramps, thus relieving back pain in particular.
enough sleep
Adequate sleep is as important as following a healthy diet and exercising enough for a healthy lifestyle. Sleep helps rejuvenate the body, relieve stress and relieve body pain, and naps can help relieve back pain, especially for those who sit for long periods at the desk.
Avoid caffeine
Giving up coffee and other caffeinated drinks may have a positive effect on back pain, because caffeine is suspected of promoting muscle tension, and caffeine also has a negative effect on sleep quality, which is very important to prevent or treat back pain.
No to high heels
High-heeled shoes cause an abnormal shift in the distribution of body weight, so they can affect the body, especially causing back pain.
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