A warning about the habit of gnashing teeth..it may change the shape of your face

Have you ever woken up with a sore and stiff jaw?

The most likely cause is the habit of gnashing of teeth, which a large number of people suffer from, and doctors attribute it to anxious sleep or permanently stressed personalities.

According to one medical professional, Chris Salerno, chief dental officer at Tend, a chain of state-of-the-art dental studios in the US, “Your teeth determine the height of the lower half of your face, so when they are shorter [due to squeaking or pressure] or missing Your nose and chin will come close together.”

Salerno says that although this is rare, he also notes that excessive muscle activity can alter the appearance of the jaw line, making it appear more rounded and voluminous.

According to the Well and Good website.

But long before you notice any change in the face, other negative effects of this annoying habit will appear.

For example, Salierno says that after a night of grinding your teeth and clenching your jaw, you'll likely wake up with a feeling of muscle and tooth discomfort.” He adds that some people may even experience joint pain in the area, also known as TMJ disorder, which can be to be debilitated.

Moreover, bruxism harms your teeth.

You may experience chipping, cracking or flattening of the teeth, all of which can cause significant discomfort, sensitivity and cosmetic problems.

As for how to avoid this, specialists say that gnashing of teeth can occur during the day and at night, so “the key is to be aware of what your mouth is doing throughout the day. When you are at rest, your mouth is closed, you should not touch.” your teeth.” “If this is the case, you may subconsciously begin to gnash.”

As for at night, there are two preventive options, one of which is to wear a silicone guard every night, as it “helps protect your teeth and can significantly reduce muscle activity,” he says, adding that it is very important for the dentist to design it according to the intended person’s jaw.

Botox is another option because it helps relax the jaw muscles.

"Some patients benefit from injections into the larger masticatory muscles," says Dr. Salerno.

Although "it is not a permanent effect, but it can give significant relief for several months."

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