Including regulating blood sugar.. Many health benefits of pistachios
Pistachio or pistachio nuts is a popular intoxicant for many because of its distinctive taste and rich and multiple benefits. It is a type of nuts that grow in groups on large trees.
It begins as yellow and red fruits that mature to green and purple.
Pistachio is also very popular in many meals and dishes including chocolate, ice cream and oriental sweets.
This liqueur is not only eaten as a kind of pastime, but also for its many benefits, as it contains many nutrients beneficial to heart health.
Here are the main health benefits of pistachios:
A good source of many vitamins and minerals
One serving of pistachios (about 49) contains more than 30 vitamins, minerals and other nutrients.
Pistachios are also cholesterol-free, and nutritionist Maggie Moon says the serving provides more than 10 percent of the daily value for copper, vitamin B6, thiamin (B1), manganese and phosphorous.
It is a complete plant protein
Moon says they're a great choice for plant-based proteins over meat because these nuts are naturally cholesterol-free and add fiber to your day.
According to Good Housekeeping,
Helps improve blood sugar control
It can be included as part of a healthy diet.
The American Diabetes Association describes pistachios as a "great food for diabetes," as they can help control blood sugar.
Pistachios may fight infections
Contains a unique combination of powerful antioxidant compounds, including tocopherols, phylloquinone, carotenoids, chlorophyll and flavonoids.
Pistachios promote heart health: Since about 90 percent of the fat in pistachios is unsaturated, they are a very heart-healthy snack.
Side Effects or Risks of Eating Pistachios:
Excessive consumption of pistachios may cause digestive problems such as diarrhea, because they contain high levels of fiber.
It should also be noted that pistachios contain a high percentage of potassium.
Hence it is not recommended for people with kidney problems because too much potassium can harm them.
In addition, roasted pistachios are often high in salt, and consuming a large amount of salt may lead to cardiovascular disease risks.
It also causes high blood pressure that can be dangerous in the long run.
According to what was published by (India.com).
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