Symptoms of high cholesterol..a warning sign that may cause vision loss

High blood cholesterol is a harbinger of serious health problems if it is not controlled, and bad cholesterol may lead to the risk of heart disease and strokes, and there are a number of symptoms of high harmful cholesterol in the blood, including a warning sign that appears in the eye, according to what will be mentioned later.

And the British newspaper “Express” quoted the New York University College of Optometry as saying that high cholesterol can affect your eyes and vision, as it may lead to the appearance of the so-called “Hollenhurst plaque”, which is located inside one of the small arteries in the eye, and blocks blood flow due to the accumulation of cholesterol. .

The university explains that this sign is considered very dangerous because it may cause blindness, as it blocks blood flow, which leads to blockage of the branch retinal artery and death of the tissue that feeds that artery.

Fortunately, there is a lot you can do to get your levels back from the risk zone of high cholesterol.

From lifestyle changes to medicine, the NHS explains that a diet that lowers bad cholesterol depends on eating less fatty foods rich in saturated fats, and eating oily fish (mackerel and salmon), fruits, vegetables, nuts and seeds.

The authority adds that physical activity, such as exercising for at least 150 minutes a week, also helps reduce high cholesterol, as well as the need to quit smoking and alcohol, and adhere to the medications, doses and timings specified by the doctor.

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