It has been several months of terrifying war continuing on the territory of Ukraine. Now, the entire world continues to keep an eye on the situation and worry about the fate of the Ukrainian people. The most concerns touch upon the youngest generations of Ukrainians and their ability to cope with the current reality.

At this point, millions of children, teens, and young adults from Ukraine are still trying to make sense of the situation. They are forced to put up with what has happened to their families and friends. And at the same time, they are already trying to continue their studies. How do they do this, and what helps them get back to normal life and studying during this time? Read on to find the answers!

Academic Support

Despite the ongoing war, young Ukrainians feel the urge to get back to their studies. But, getting back to the habitual way of living is not easy. Moreover, high school and college students note that, despite the situation, their academic load didn’t get any easier. On the contrary, it got even more pressing. The majority of young people have missed one or a few months of studies. So, they have to catch up on the program now.

Luckily, there are ways to cope with this. For example, the experts from EssayPro offer students paper writer service that helps keep their grades high. At the same time, EssayPro also saves them enough time for self-care. For Ukrainian youth, such services are like a holy grail. It helps cope with a hefty academic load. And it also helps them maintain an adequate life-study balance, which is so important these days.

There are also other solutions available to young people. Namely, many edtech platforms are now offering free or very cheap learning resources and materials to Ukrainians. Thanks to this, those citizens who want to continue their education or need to acquire a new profession can easily access a wealth of books, lectures, courses, and other free stuff.

Online Learning

According to the UN stats, over 14 million people have already fled their homes. Many of them have moved to different European countries.

On the other hand, there is still a fairly large number of students who remain inside their country. But, of course, many of them are internally displaced to other locations. For the educational sector, in particular, this means that a huge number of current students are now deprived of the ability to attend classes physically. And, of course, this affects the way educational facilities ensure learning continuity.

The only logical solution to this problem was to restore online learning. This was done to let young people continue their studies regardless of their physical location. Just a few years ago, ensuring meaningful and high-quality online education for a huge number of students would be a massive challenge. However, due to a long-lasting national lockdown that occurred in the country in 2019-2021 years, schools were able to make this shift rather smooth and effective.

At this moment, the majority of Ukrainians were able to resume online learning through Zoom, Google Meet, and other available tools. Teachers and parents report that many youngsters are doing pretty good in taking back control over their studies. Still, they are experiencing incredibly high levels of stress, which is something else they have to cope with in the current reality.

Stress Management

Russia's invasion of Ukraine has had a destructive effect on mental health. The war began on the 24 of February and has continued for over 90 days already. So, it has most certainly put a huge footprint on the emotional and mental well-being of citizens. And this especially affects the younger citizens. Being at the epicenter of a terrible war, many young people are suffering from severe stress, anxiety, depression, and other mental issues. And this seems to be one of the hardest problems to solve.

A constantly growing feeling of stress, anxiety, and fear is getting in the way of young people trying to get back to their normal lives. Of course, this also affects their ability to study, causing burnout and reducing concentration.

So, how do Ukrainian students deal with stress?

First and foremost, experts in mental health explain to youth and adults that feeling fear and anxiety is normal. Many citizens have lost their homes, family members, friends, and an overall feeling of stability and well-being. Without any doubt, these events can cause lots of traumas. So, it is natural to feel disheartened. But, though it is normal, it doesn’t mean that youngsters shouldn’t do something about it.

Specialists who are providing professional psychological support to those who suffered from the ongoing war are advising people to limit the amount of news they are reading. According to experts, the news is the source of additional distress. So, in order to protect their mental health, students should try to step aside from watching too much news.

Different stress management practices also work. During this tough time, more and more young people are resorting to meditation. Other common techniques include prayer and gratitude practices. These and other techniques help students cope with stress and protect their mental health.

Finally, it is also worth mentioning that the volunteering support to young people who fled Ukraine is now stronger than ever. There are plenty of offline and online services offered to students free of charge in order to help them retain their mental well-being and cope with the current reality.

Foreign Studies

A large number of citizens relocated to the European Union and other countries around the world. So, it is not surprising that many youngsters had to continue their education in foreign schools. Not knowing when they will be able to come back home, many parents decide to transfer their kids to foreign schools and colleges. And many current high school graduates decide to apply to foreign universities.

Such transitions serve several purposes. First of all, they ensure learning continuity. The thing is that not all schools are able to provide high-quality online education. And not all students are able to continue learning online in their schools due to time differences, unavailability of the needed technology, poor internet connection, and other reasons.

Also, according to psychologists, integrating into a new community can help cope with depression and stress. Young people who get a chance to attend a new school physically can find new friends and actively socialize with their peers, which also helps regain their mental wellbeing.

The Bottom Line

The war in Ukraine has been lasting for a fairly long time already, causing lots of pain, stress, and devastation to the country’s citizens. Of course, it is not surprising that younger generations find it harder to cope with the frightening current reality. But, with the support of their families, friends, teachers, and professional psychologists, they start slowly getting back to normal studying and living.

After reading this article, you know about some of the most common challenges facing Ukrainian students these days. And you also know about some of the most common solutions that help them cope with everything.