You have to eat a handful of nuts daily..a treasure of benefits

Nuts contain a lot of secondary plant matter, fiber, vitamins and minerals.

archival

The German Society for Nutrition recommended eating a handful (full of the palm of the hand) of nuts daily because of the health benefits of nuts.

She explained that nuts such as hazelnuts, walnuts and almonds are rich in omega-3 and omega-6 fatty acids that have a positive effect on cholesterol levels, which maintain the health of blood vessels, and thus reduce the risk of atherosclerosis and coronary heart disease.

In addition to healthy fats, nuts contain a lot of secondary plant matter, fiber, vitamins, minerals and trace elements, and they are also good sources of protein.

As a result, nuts help you feel full for a long time, and thus prevent intense hunger attacks, which contributes to weight loss and fitness.

Nuts also provide the body with energy and enhance focus.

Because of their high fat content, nuts spoil quickly.

As a result, they not only taste bitter and musty, but also form decomposing products, some of which are harmful to health and can lead to digestive disorders.

In order to keep nuts fresh for as long as possible, it is preferable to store them cool, dark, dry and well packed in a net or wooden box, which provides them with good ventilation.

Follow our latest local and sports news and the latest political and economic developments via Google news